Getty Recipes Easy Cooking & Quick Recipes
Hey everyone, welcome to my recipe site, If you’re looking for new recipes to try this weekend, look no further! We provide you only the best Oven grilled tilapia fish recipe here. We also have wide variety of recipes to try.
Before you jump to Oven grilled tilapia fish recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
Every person knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper level of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we need to do. When our work day is complete, most people do not want to go to the gym. People crave junk food, not veggies (unless they are vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super hard work. With training you can get all of the nutrients and the exercise that you need. Here are some of the best ways to be healthy.
Water is the most effective drinks out there. Having a soda or a cup of coffee every now and then isn’t a terrible idea. It is, however, a bad idea to only drink soda or coffee. Choosing water as an alternative to other beverage adds to your body’s health and helps it stay hydrated. This also helps you reduce your caloric intake by hundreds of points without needing to buy and eat gross diet foods. Water is often one of the keys to successful weight-loss and healthfulness.
There are a whole lot of things that contribute to your getting healthy. Not all of them necessitate fancy gym memberships or limited diets. You can do small things every day to improve upon your health and lose weight. Being intelligent about the selections you make each day is a start. Getting as much physical exercise as possible is another factor. Don’t forget that health isn’t only about just how much you weigh. You want your body to be powerful too.
We hope you got insight from reading it, now let’s go back to oven grilled tilapia fish recipe. To make oven grilled tilapia fish you only need 18 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to make Oven grilled tilapia fish:
- Provide 1 of medium size tilapia fish.
- Get 2 of bell pepper.
- Get of 3 scotch bonnets(atarugu).
- Provide 1 of small onion.
- Take of Spring onion.
- You need 1/2 tsp of fish masala.
- Use of I garlic.
- Provide 1 of large lemon.
- Get 1/2 tsp of black pepper.
- Provide 1/2 tsp of coriander powder.
- Get 1/2 of chili powder.
- Use 1/2 tsp of garlic powder.
- Use 1/2 tsp of ginger powder.
- You need 1/2 tsp of salt.
- Get 1/2 tsp of lemon powder.
- Provide of Maggi.
- Get of Cabbage.
- You need of Potatoes or yam (as sides).
Steps to make Oven grilled tilapia fish:
- Wash your fish with lemon and water and pat dry it with a kitchen towel or tissue paper.
- Mix your spices(garlic,ginger,coriander,lemon powder,salt,fish masala,chili powder)and rub it on your fish.
- Put your fish on a foil pepper and add some slices of lemon and onion and then foil it.
- Set your oven at 200 degree and put your fish in it and grill it for 5 mins.
- For your pepper sauce you blend your bell pepper,scotch bonnet,garlic and onions.
- Add a little amount of oil in your pan and then add your pepper mixture and your salt and Maggie for taste.
- Fry it on a low heat until oil starts to come out of it.
- For the sides;chop your cabbage and onions and set aside then fry or grill your potatoes or yam.
- Tadaaa!!.
The fish, which has a very mild fish taste, is a great way to get those non-fish eaters to love it. It cooks quickly and takes on flavors well. We cooked ours in plenty of butter, lemon, and garlic to make it bright and fresh and easy to love. Of any fish in the sea, tilapia might be today's prom queen. It is a mild-flavored, tender, white fish that has become an increasingly popular choice for grilling among fish lovers.
If you find this Oven grilled tilapia fish recipe useful please share it to your friends or family, thank you and good luck.
