Easy Recipe: Perfect New England Fish Bake

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Before you jump to New England Fish Bake recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

You already know that, to achieve true health, your diet needs to be sensible and wholesome and you need to get a good amount of exercise. However, we do not always have the time or the power that this type of lifestyle requires. When our work day is finished, most people do not prefer to go to the gym. People crave junk food, not veggies (unless they are vegetarians). The good news is that making healthy choices doesn’t have to be a pain. With practice you can get all of the nutritional requirements and the exercise that you need. Here are some basic ways to get healthful.

When you go grocery shopping, be smart about it. When you make informed and wise purchases at the grocery store, your meals will get much healthier immediately. At the end of your day do you really want to deal with packed grocery stores and long waits in the drive through line? You want to get home immediately and have something good. Your kitchen should be stocked with healthy foods and ingredients. By doing this, even when you decide that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

There are all kinds of things that you can do to get wholesome. Intensive gym visits and directly defined diets are not always the solution. It is the little things you choose on a daily basis that really help you with weight loss and getting healthy. Being smart when you choose your food and activities is where it begins. Getting as much physical exercise as you possibly can is another factor. The numbers on the scale aren’t the only signal of your healthfulness. You need to help to make your body as strong as possible.

We hope you got insight from reading it, now let’s go back to new england fish bake recipe. You can cook new england fish bake using 9 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to prepare New England Fish Bake:

1. Provide 4 medium of red potatoes, you can peel or leave skins on.
2. Take 1 small of onion, thinly sliced.
3. Prepare 2 clove of garlic, minced.
4. Use 1/2 tsp of black pepper.
5. You need 2 tsp of lemon juice.
6. You need 1/4 cup of grated parmesan cheese.
7. Get 1/2 cup of crushed potato chips, I used the food processor to crush. I also used bacon and cheddar flavored but any flavor you like will be good.
8. You need 3/4 cup of cream I used heavy but half and half can be used.
9. Use 1 1/2 lb of cod fillets or any white fish.

Steps to make New England Fish Bake:

1. Place potatos in a saucepan and cover with salted water. Bring to a boil, cover and cook until tender about 15 to 20 minutes.Drain and cool slightly.
2. Slice potatos 1/8 inch thick and arrange in single layer in a well buttered shallow baking dish, top potatos with the onion and garlic,sprinkle with half the pepper and half the parmesan cheese. Pour half the cream over potatoes. Place fish on top potatos pour lemon juice on fish then add remaing pepper and parmesan cheese, pour remaing cream over fish. Evenly apply crushed potato chips on top of fisk..
3. Bake in a preheated 375 oven for 20 to 30 minutes or until fish flakes with a fork.

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