Easy Recipe: Perfect Healthy Mapo Eggplant with Tofu

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Healthy Mapo Eggplant with Tofu

Before you jump to Healthy Mapo Eggplant with Tofu recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.

Many of us have been taught to think that comfort foods are bad and to be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this can be true. Other times, comfort foods can be perfectly healthy and good for us to eat. Some foods really do improve your mood when you eat them. If you are feeling a little bit down and need a happiness pick me up, try some of these.

Eggs, you may be amazed to discover, are terrific at battling depression. You should make sure, however, that what you make includes the egg yolk. The egg yolk is the most important part of the egg iwhen it comes to helping raise your mood. Eggs, the egg yolk particularly, are stuffed full of B vitamins. B vitamins can truly help you elevate your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that dictate your mood. Eat an egg and jolly up!

Now you can see that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try these tips instead!

We hope you got benefit from reading it, now let’s go back to healthy mapo eggplant with tofu recipe. To make healthy mapo eggplant with tofu you need 19 ingredients and 11 steps. Here is how you do it.

The ingredients needed to make Healthy Mapo Eggplant with Tofu:

  1. Use of Eggplants.
  2. Take of Carrot.
  3. Provide of Firm tofu.
  4. Provide of ☆ Japanese leek.
  5. Take of ☆ Ginger.
  6. You need of ☆ Garlic.
  7. Prepare of to 2 teaspoons ☆ Doubanjiang.
  8. Prepare of ☆ Sansho pepper powder (or sansho peppercorns).
  9. Use of ◆ Chicken soup stock granules.
  10. You need of ◆ Sake.
  11. Use of ◆Tian mian jiang (Chinese sweet bean paste).
  12. Get of ◆ Soy sauce.
  13. Prepare of ◆ Oyster sauce.
  14. Use of ◆ Boiling water.
  15. Take of + more to finish Sesame oil.
  16. Get of Vegetable oil.
  17. Provide of Soy sauce.
  18. Prepare of Katakuriko slurry.
  19. Take of Green onions (to finish).

Instructions to make Healthy Mapo Eggplant with Tofu:

  1. Wrap the tofu in paper towels, put on a heatproof dish and microwave for 2 minutes. Drain off the excess moisture completely..
  2. Cut the eggplant lengthwise into 4 to 8 slices. Soak the slices in water for about 5 minutes then drain well, and pat dry well with paper towels..
  3. Finely chop the leek, ginger and garlic. Thinly slice the green onion you'll be using as topping too..
  4. Cut the carrot in half lengthwise, then slice thinly diagonally. Combine the ◆ ingredients together..
  5. Heat up 1 tablespoon of sesame oil in a wok or frying pan. Add the well drained tofu, and scramble with several cooking chopsticks held together..
  6. Keep scrambling and stir-frying the tofu over medium heat, until the texture resembles ground meat. Add 1 teaspoon of soy sauce and stir-fry quickly. Remove from the pan..
  7. Wipe out the pan, add some vegetable oil and heat up again. Add the eggplant and stir-fry over medium heat. When the eggplant is wilted and has started to brown, take it out..
  8. Heat up the pan again, add all the ☆ ingredients and stir-fry over medium heat. When it's fragrant add the carrot and continue stir-frying..
  9. When the carrot has wilted, re-add the cooked tofu and eggplant and stir-fry quickly. Add the combined ◆ ingredients and simmer over low heat for about 2 minutes..
  10. When the sauce has reduced a bit, add some katakuriko dissolved in water to thicken the sauce. Swirl in some sesame oil to finish..
  11. Transfer to serving plates, top with the green onions and it's done. If you like it more spicy, you can drizzle on some ra-yu spicy sesame oil..

Legend has it that an old woman in Sichuan was known for serving a delicious tofu dish. This woman had one distinguishing physical characteristic: pock marks covered her face. Mapo tofu is one of the top ten famous Chinese dishes and enjoys a high popularity among not only Chinese people but also many western countries. At the very beginning, Mapo tofu is named after its creator. It is recorded that there is a couple who own a restaurant mainly selling vegetarian dishes.

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