How to Prepare Perfect Healthy Mapo Eggplant with Tofu

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Before you jump to Healthy Mapo Eggplant with Tofu recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

A lot of us have been trained to think that comfort foods are bad and to be avoided. If your comfort food is candy or junk food this is true. Other times, comfort foods can be utterly healthy and good for us to eat. Several foods honestly do elevate your mood when you consume them. If you seem to feel a little bit down and you need a happiness pick me up, try a few of these.

Cold water fish are good if you would like to feel happier. Salmon, herring, tuna, mackerel, trout, and so on, they’re all chock-full of omega-3 and DHA. These are two things that raise the quality and the function of your brain’s gray matter. It’s the truth: eating tuna fish sandwiches can truly help you overcome your depression.

Now you know that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Go with these suggestions instead!

We hope you got benefit from reading it, now let’s go back to healthy mapo eggplant with tofu recipe. You can cook healthy mapo eggplant with tofu using 19 ingredients and 11 steps. Here is how you achieve that.

The ingredients needed to cook Healthy Mapo Eggplant with Tofu:

1. Prepare 3 of Eggplants.
2. Get 1/3 of Carrot.
3. You need 1/2 block of Firm tofu.
4. Take 1/3 of ☆ Japanese leek.
5. Take 1 piece of ☆ Ginger.
6. Provide 1 clove of ☆ Garlic.
7. Use 1 of to 2 teaspoons ☆ Doubanjiang.
8. Get 1 dash of ☆ Sansho pepper powder (or sansho peppercorns).
9. Take 1 tsp of ◆ Chicken soup stock granules.
10. Take 1 tbsp of ◆ Sake.
11. Provide 1 tbsp of ◆Tian mian jiang (Chinese sweet bean paste).
12. You need 1 tbsp of ◆ Soy sauce.
13. You need 1 tsp of ◆ Oyster sauce.
14. Get 200 ml of ◆ Boiling water.
15. Get 1 tbsp of + more to finish Sesame oil.
16. Use 2 tbsp of Vegetable oil.
17. You need 1 tsp of Soy sauce.
18. You need 1 of Katakuriko slurry.
19. Get 1 of Green onions (to finish).

Steps to make Healthy Mapo Eggplant with Tofu:

1. Wrap the tofu in paper towels, put on a heatproof dish and microwave for 2 minutes. Drain off the excess moisture completely..
2. Cut the eggplant lengthwise into 4 to 8 slices. Soak the slices in water for about 5 minutes then drain well, and pat dry well with paper towels..
3. Finely chop the leek, ginger and garlic. Thinly slice the green onion you'll be using as topping too..
4. Cut the carrot in half lengthwise, then slice thinly diagonally. Combine the ◆ ingredients together..
5. Heat up 1 tablespoon of sesame oil in a wok or frying pan. Add the well drained tofu, and scramble with several cooking chopsticks held together..
6. Keep scrambling and stir-frying the tofu over medium heat, until the texture resembles ground meat. Add 1 teaspoon of soy sauce and stir-fry quickly. Remove from the pan..
7. Wipe out the pan, add some vegetable oil and heat up again. Add the eggplant and stir-fry over medium heat. When the eggplant is wilted and has started to brown, take it out..
8. Heat up the pan again, add all the ☆ ingredients and stir-fry over medium heat. When it's fragrant add the carrot and continue stir-frying..
9. When the carrot has wilted, re-add the cooked tofu and eggplant and stir-fry quickly. Add the combined ◆ ingredients and simmer over low heat for about 2 minutes..
10. When the sauce has reduced a bit, add some katakuriko dissolved in water to thicken the sauce. Swirl in some sesame oil to finish..
11. Transfer to serving plates, top with the green onions and it's done. If you like it more spicy, you can drizzle on some ra-yu spicy sesame oil..

Legend has it that an old woman in Sichuan was known for serving a delicious tofu dish. This woman had one distinguishing physical characteristic: pock marks covered her face. Mapo tofu is one of the top ten famous Chinese dishes and enjoys a high popularity among not only Chinese people but also many western countries. At the very beginning, Mapo tofu is named after its creator. It is recorded that there is a couple who own a restaurant mainly selling vegetarian dishes.

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