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Before you jump to Soy milk "Amazake" smoothie recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

Every person knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper level of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we need to do. Working out at the gym isn’t something people decide to do when they get off from work. We want a yummy, greasy burger, not an equally delightful salad (unless we’re vegetarians). The good news is that making healthy decisions doesn’t have to be a pain. If you are conscientious you’ll get all of the activity and appropriate food choices you need. Here are some very simple ways to get healthy.

Climb stairs. Rather than using an elevator, climb up the stairs to the floor you live or work on. While this will be tough to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. Even if you do live or work on one of the higher floors, you can still get off of the elevator first and climb up the stairs the rest of the way. Most people will choose to be idle and take an elevator instead of opting for exercise on the stairs. Even if you only have a single flight to climb, climbing along it during the day is a great way to get additional exercise.

There are a whole lot of things that contribute to your getting healthy. Not all of them require fancy gym memberships or restricted diets. Little things, when done each day, can do plenty to help you get healthy and lose pounds. Make sensible choices every day is a great start. Getting as much physical exercise as you possibly can is another factor. Remember: being healthful isn’t just about losing weight. You need to make your body as strong you can make it.

We hope you got insight from reading it, now let’s go back to soy milk "amazake" smoothie recipe. You can cook soy milk "amazake" smoothie using 4 ingredients and 2 steps. Here is how you cook that.

The ingredients needed to make Soy milk "Amazake" smoothie:

1. Provide 200 ml of Soy milk.
2. Get 100 ml of Amazake.
3. Prepare 50 g of Frozen blueberry.
4. Get 1 tsp of rice vinegar.

Instructions to make Soy milk "Amazake" smoothie:

1. Add ingredients other than vinegar to the blender and mix until smooth..
2. .

Amazake is a Japanese traditional sweet drink made from fermented rice. Yamato Amazake comes in three different kinds; brown rice, organic brown rice and organic white rice. Making eggnog from soy milk is a great way for vegetarians, vegans, and those with dairy allergies to enjoy a bit of this festive drink. How to Prepare Amazake, A Japanese Healthy Drink. As I mentioned in my yesterday's entry, I had amazake last night.

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