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Before you jump to Healthy summer breakfast recipe, you may want to read this short interesting healthy tips about Your Health Can Be Affected By The Foods You Decide To Eat.
Many folks do not realize that the foods you decide on can either help you to be healthy or can adversely effect your health. You should also understand that there are foods that you will want to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. The foods that you get from these fast food places are usually foods that are very unhealthy, loaded with fat and generally have little to no nourishment. In this post we’re going to be going over foods that you need to be eating that can help you stay healthy.
In addition when it comes to having a dessert after your meals you should think of having various citrus fruits. Most of the nutrition in citrus fruit, including vitamin C, are also necessary for maintaining your health. You may also want to mix a few things like orange sections, shredded coconut combined with a teaspoon of honey.
By simply following a few of the suggestions above you will find that you’ll be living a healthier life. The pre packaged highly processed foods that you can discover in any store is additionally not good for you and as an alternative you should be cooking fresh nourishing foods.
We hope you got benefit from reading it, now let’s go back to healthy summer breakfast recipe. To cook healthy summer breakfast you need 6 ingredients and 9 steps. Here is how you do it.
The ingredients needed to prepare Healthy summer breakfast:
- You need of Flavoured coconut yogurt/low fat slightly sweetened Greek yogurt.
- Take of Banana/pineapple/blueberry.
- Provide of Almonds /coconut.
- Get of Pumpkin seeds/flaxseeds.
- Use of Granola/cornflakes.
- Take of Honey.
Instructions to make Healthy summer breakfast:
- Pineapple/mango and almond parfait.
- Layer yogurt,mango,cornflakes.
- Repeat layers and top with honey,almonds and flaxseed.
- 2. Blueberry puree parfait.
- 1 cup blue berry,half cup orange juice.cook till thick sauce ready in few minutes.Sugar optional.
- Once puree cools down,pour it in glass and add flavoured yogurt.
- Top layer granola and berries.
- Mango flavoured yogurt parfait.
- For fruit puree,blend together 1 to 2 slices of mango with 2 tsp yogurt,top this flavored yogurt with cornflakes banana,grapes and kiwi fruit.
Eating healthy breakfast foods can make it easier to curb cravings and stick to your weight loss goals. Keep in mind that following a weight loss diet doesn't just end with a healthy breakfast. Healthy breakfast recipes you'll actually want to eat including homemade Cinnamon Toast Crunch Even if you're trying to eat healthier, you don't need to give up your favorite breakfast indulgences. Why Breakfast Does breakfast really do the body good? The short answer is yes, but only if you're feeding your body the right foods.
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