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Every person knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper level of exercise. The unfortunate thing is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. Going to the gym isn’t something people decide to do when they get off from work. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super difficult. If you are diligent you’ll get all of the activity and healthy food choices you need. Here are some ideas to be as healthy as possible.
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The ingredients needed to cook Eringi [エリンギ] Mushroom, Prawns & Broccoli in Sweet Oyster Sauce:
- Get 200 gr of Prawns.
- Get 100 gr of Eringi Mushroom.
- Provide 100 gr of Broccoli.
- Get 1 of whole onion.
- Use 2 cloves of garlic.
- Prepare 1 tbsp of margarine or salted butter.
- Prepare of Sauce Ingredients:.
- Use 2 tsp of oyster sauce.
- Take 1 tsp of sweet soy sauce.
- You need 1 tsp of soy sauce (shoyu).
- Use 1 tsp of tomato sauce.
- You need 1/2 tsp of pepper powder.
- Get Pinch of salt and sugar.
Instructions to make Eringi [エリンギ] Mushroom, Prawns & Broccoli in Sweet Oyster Sauce:
- First, prepare prawns to be fried with margarine. After frying it, set aside. For the sauce, mix all in a bowl together..
- Cut the broccoli. Boil the broccoli with water until soft. Set aside.
- Cut the mushrooms, set aside. Then cut onion and chop the garlic..
- In frying pan, put 1tbsp of margarine or butter, then pour onion & garlic, mix until the color turns golden brown..
- After that, put the fried prawns, mushrooms and broccoli into the frying pan. Add the sauce and mix until all the ingredients covered..
- And that’s it! Enjoy your meal🤤.
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