How to Cook Yummy Veggie Packed! Healthy Mapo Tofu

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Before you jump to Veggie Packed! Healthy Mapo Tofu recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

A lot of us have been conditioned to think that comfort foods are bad and are to be avoided. If your comfort food is candy or junk food this is true. Other times, comfort foods can be perfectly nutritious and good for us to consume. A number of foods actually do raise your mood when you eat them. If you seem to feel a little bit down and need a happiness pick me up, try a couple of these.

Cold water fish are good if you are wanting to be in a better mood. Cold water fish such as tuna, trout and wild salmon are high in DHA and omega-3 fatty acids. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain run a lot better. It’s true: eating a tuna fish sandwich can earnestly raise your mood.

As you can see, you don’t need to consume all that junk food when you want to feel better! Try a couple of of these hints instead.

We hope you got insight from reading it, now let’s go back to veggie packed! healthy mapo tofu recipe. To make veggie packed! healthy mapo tofu you only need 16 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to make Veggie Packed! Healthy Mapo Tofu:

1. Prepare of Ground pork.
2. Provide of Silken tofu.
3. Get of Onion.
4. Use of Carrot.
5. Use of Shiitake mushroom.
6. Take of Japanese leek.
7. Prepare of Ginger.
8. You need of Sugar.
9. Prepare of Soy sauce.
10. You need of Chinese soup stock.
11. Take of Water.
12. Use of Miso.
13. Take of Salt and pepper.
14. Prepare of Sesame oil.
15. You need of Katakuriko slurry.
16. Get of Doubanjiang.

Instructions to make Veggie Packed! Healthy Mapo Tofu:

1. Chop all the ingredients finely. Discard the hard stems of the shiitake mushrooms. Chop the rest of the mushrooms (including the stems)..
2. Heat sesame oil and fry the ingredients gently..
3. Add the ground pork. Stir-fry..
4. When the pork starts to brown, pour in 250~300 ml of water, Chinese soup stock powder, sugar and soy sauce and simmer..
5. Reduce the sauce by half and add in the tofu. Stir gently without breaking up the tofu..
6. Reduce the heat to low and add the miso (add the dobanjiang to taste). Simmer gently without boiling. Stir in the katakuriko slurry to thicken. Serve immediately..

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