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Before you jump to Grilled Jerk Chicken recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.
A lot of us have been conditioned to think that comfort foods are terrible and must be avoided. Often, if your comfort food is a high sugar food or another junk food, this is true. Otherwise, comfort foods could be extremely nourishing and good for you. There are a number of foods that, when you eat them, may improve your mood. When you are feeling a little down and are in need of an emotional boost, test out some of these.
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As you can see, you don’t need to eat junk food or foods that are terrible for you so you can feel better! Try a few of these instead!
We hope you got benefit from reading it, now let’s go back to grilled jerk chicken recipe. To cook grilled jerk chicken you need 14 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to cook Grilled Jerk Chicken:
- Take of each chicken, breast or thighs 6 oz. each (delicious with pork :).
- Get of salt -to lightly season the chicken before it is marinaded.
- Use of lime juice-fresh is best- 2-3 limes.
- Take of oil.
- Prepare of ginger,powdered or 1 tablespoon fresh peeled and chopped.
- Get of garlic-chopped.
- Take of cinnamon.
- You need of allspice.
- Use of black pepper.
- Prepare of paprika.
- Use of brown sugar.
- You need of salt.
- Use of each scotch bonnet or habanero chilies wear gloves and take out the seeds for less heat.
- Use of cilantro -no stems.
Steps to make Grilled Jerk Chicken:
- Season the chicken lightly with salt.
- Mix the entire jerk marinade ingredients in the blender or food processor and puree for 1 minute..
- Place the chicken and jerk marinade in a 1 gallon zip-lock bag and let sit for at least 1 hour more time adds more flavor. (This can marinate overnight).
- Remove the chicken from the marinade an save the leftover marinade…you can brush the chicken with it just before you are done grilling..
- On a moderate heated grill Cook until the the chicken has an internal temperature of 165 -170 degrees F.. Use the left over marinade and brush over the chicken 3 minutes before it is finished..
- Cooking Notes -We also did this in a 350 degree oven and had very good results. Charcoal grill is my favorite !!!.
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