Easy Recipe: Delicious Summer stew

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Before you jump to Summer stew recipe, you may want to read this short interesting healthy tips about Your State Of Health Can Be Impacted By The Foods You Choose To Eat.

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One of the primary forms of foods you need to be eating plenty of, is various berries. The amount of vitamin C that can be seen in berries, is one of the main reasons you need to be eating berries. Yet another thing you will understand is that the antioxidants in berries is higher than just about any other food that you may choose to eat and this can help with your circulatory system. Another thing you will recognize that these antioxidants can help you with is keeping your cells healthy, this can help one’s body to fight off a variety of diseases.

If you decide that your overall health is important to you, you should take these recommendations to heart. Also if you remove all the unhealthy food that you shouldn’t be eating anyway, you may find that you could end up living a longer life.

We hope you got benefit from reading it, now let’s go back to summer stew recipe. You can cook summer stew using 11 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to cook Summer stew:

1. You need 2 cloves of garlic.
2. Prepare 2 of chilli peppers.
3. Get 2 sprigs of lemon grass.
4. You need 3 of fresh tomatoes, diced.
5. Get 1 of Green pepper, diced.
6. Get 100 g of chicken, chopped.
7. Prepare 100 g of Green beans, dried.
8. Provide 50 g of butter.
9. You need Pinch of himalayan salt.
10. Take Pinch of freshly ground pepper.
11. You need 100 ml of boiled water.

Instructions to make Summer stew:

1. Blend together garlic, lemon grass, chilli.
2. Melt 50g butter in a pan.
3. Add blended ingredients and fry.
4. When water begins to simmer, add tomatoes and pepper.
5. Add water and bring to simmer.
6. Add green beans, cook until water is soaked into the beans.
7. Add chicken and remainder of water.
8. Once cooked, serve and enjoy!.

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