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Before you jump to Summer Salad recipe, you may want to read this short interesting healthy tips about Your Health Can Be Impacted By The Foods You Decide To Eat.
Many people do not understand that the foods you choose can either help you to be healthy or can adversely effect your health. One of the foods you ought to be avoiding is any kind of foods you get at a fast food place. You will notice that the nutrition in these kinds of is non existent and the unwanted side effects can be very bad. In the following paragraphs we are going to be going over foods that you should be eating that can help you remain in good health.
You must remember your parents telling you to ensure that you eat your vegetables, that is mainly because this is very important for a healthy body. Potassium is among the things that you will locate in various vegetables, and naturally they also contain many different vitamins and minerals you will also need. For instance, broccoli has a lot of potassium to provide you with your daily recommended allowances. Spinach can also be something that you may want to start consuming more of as it includes a lot more vitamins and minerals compared to other vegetables.
By simply following a number of the suggestions above you will notice that you can be living a healthier life. One thing that you should actually avoid is all of the processed foods which you can easily buy in the stores, and start preparing fresh foods for your meals.
We hope you got insight from reading it, now let’s go back to summer salad recipe. You can cook summer salad using 12 ingredients and 2 steps. Here is how you do it.
The ingredients needed to cook Summer Salad:
- Prepare 2 of Cucumber.
- Use of Onion 2 medium size.
- You need of Capsicum 2 medium size.
- Prepare 2 of Carrot.
- Provide leaves of Green coriander.
- Take leaves of Mint.
- Provide of Olives pitted.
- Prepare of For Dressing.
- Prepare 2 tsp of Lemon juice.
- Prepare 1/4 tsp of Black pepper.
- Provide to taste of Salt according.
- Take 1 tbsp of Olive oil.
Steps to make Summer Salad:
- Wash all vegetables then chopped it nicely, put it into a bowl..
- Pour dressing on salad bowl, toss it well now summer salad is ready to serve..
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