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Before you jump to Summer Salad recipe, you may want to read this short interesting healthy tips about The Food Items You Select To Feed On Are Going To Effect Your Health.
On the subject of the foods that you eat, you will notice that your overall health can be effected either positively or negatively. One of the foods you really should be avoiding is just about any foods you get at a fast food place. These kinds of foods are filled with bad fat and also have little or no nutritional value. In this post we shall be going over foods that you need to be eating that can help you remain in good health.
Even though most of you have been told again and again that vegetables are good for you, and there is a really good reason why. You may already understand that many of the vitamins you need on a daily basis can be found in a variety of vegetables, but you will also be able to find necessary potassium in vegetables as well. You will notice that one of the vegetables we are discussing is broccoli, which is loaded with potassium. Another thing you may want to try is the next time you make a salad try making use of spinach rather than your traditional lettuce as you will realize that there are a lot more nutrients that can be found in those leaves.
If you determine that your health is important to you, you ought to take these suggestions to heart. The one thing that you should actually avoid is all of the processed foods that you can easily purchase in the stores, and start cooking fresh foods for your meals.
We hope you got benefit from reading it, now let’s go back to summer salad recipe. To make summer salad you only need 12 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Summer Salad:
- Provide 1 of Cucumber.
- Get 1 of Tomato.
- You need 1 of Peach.
- Provide 1 of Carrot.
- Take 1 of Potato (boiled).
- You need 1/4 cup of Cabbage.
- Get Pinch of Salt.
- Provide 1/4 cup of Chickpeas (boiled).
- Prepare 12-15 of Cherries.
- You need 1 of Lemon.
- You need Pinch of Sumac/Paprika.
- You need 2 Tbsp of Green Olives.
Instructions to make Summer Salad:
- Take boiled potato & cut in cubes. Take boiled/canned chickpeas..
- Wash everything throughly.cut cucumber in cubes.deseed tomato (save flesh for later use)cut tomato in cubes.peel peach & cut in cubes. Shred cabbage finely.cut carrot in cubes..
- Dessed some of the cherries & cut in half.left few cherries whole for garnish.mix together all items in bowl..
- Add sliced green olives as we.. sprinkle juice of 1 lemon over bowl ingredients. Sprinkle salt & sumac or paprika. U can add fresh crush blackpepper in replacement of sumac or paprika..
- Enjoy quick fix summer salad..
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