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Be sensible when you do your food shopping. Making good decisions when buying food means that you’ll be able to eat nutritious meals without a lot of effort. Think for a minute: you don’t want to go to a busy grocery store or sit in a lengthy line at the drive thru at the end of your day. You want to get home quickly and eat something good. Fill your cupboards with nutritious foods. By doing this, even when you decide that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.
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We hope you got insight from reading it, now let’s go back to grilled chicken with calabasitas and white rice recipe. To make grilled chicken with calabasitas and white rice you only need 19 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to prepare Grilled chicken with calabasitas and white rice:
- Provide of chicken breast (fillet them both) to make 4 thin er breasts.
- You need of zucchinis.
- You need of large tomatos.
- Prepare of white onion.
- Take of jalapeño pepper.
- Use of chile wero( yellow ).
- Prepare of corn.
- Provide of shredded mozzarella cheese.
- Prepare of white rice.
- Get of soy sauce.
- Use of mustard.
- Use of garlic salt.
- Take of salt & pepper.
- Get of chicken bullion.
- Get of dried basil.
- Prepare of garlic cloves.
- Take of vegetable oil.
- Take of water.
- Take of water.
Steps to make Grilled chicken with calabasitas and white rice:
- Place filleted chicken in a large bowl. Add mustard, soy sauce, garlic salt, pepper, chicken bullion, and basil and mix very wel. Incorporate all over all chicken sides. Set aside..
- Chop up your veggies. Tomatos cubes, zucchini quartered, onion chopped, chiles minced put in a skillet add some salt and pepper and cover lid let cook on medium low heat..
- Put 2 cup rice. 4 cups water in a pot cover and cook on med heat..
- Drizzle oil on another skillet on med high heat. Add minced garlic cloves. For 1 minute. Then add chicken breast and let them cook about 2 min each side to get a good grill on them. Continue to turn ocassionally..
- Stirring the veggies there should be some juice in there if not..or not a lot, add 1 cup water and the can of drained corn, mix well, cover, leave on low heat until chicken and rice are done.
- The chicken should have nice grilled markings now cover with lid, lower heat to low med and let it cook through in its steam. About 10 more min. Once that's done. Plate and add mozarella shredded cheese to the veggies and enjoy..
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