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Go up the stairs. Instead of picking the elevator, ascend the stairs to your floor. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. Even if your office or home is on one of the highest floors, you can choose to get off of the elevator early and take the stairs the remainder of the way. So many people pick the elevator over clambering even a single flight of stairs. That one flight of stairs—when taken a few times a day—can be just the additional boost that your system needs.
There are lots of things you can do to become healthy. An overpriced gym membership and very hard to stick to diets are not the only way to do it. It is the little things you choose day after day that really help you with weight loss and getting healthy. Make shrewd choices every day is a great start. A good amount of physical activity each day is also necessary. Don’t ignore that health isn’t only about how much you weigh. You want your body to be powerful too.
We hope you got benefit from reading it, now let’s go back to cowboy rubbed rib eye with chocolate stout pan sauce recipe. To make cowboy rubbed rib eye with chocolate stout pan sauce you need 15 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to cook Cowboy Rubbed Rib Eye with Chocolate Stout Pan Sauce:
- Get of rib eye steak 1-1.5".
- Provide of vegetable oil.
- Get of Rub.
- Get of ground coffee.
- Provide of kosher salt.
- Get of coarse ground black pepper.
- Use of smoked paprika.
- Prepare of ground cumin.
- Take of hot red pepper flakes.
- Use of dark brown sugar.
- Take of Sauce.
- Prepare of chocolate stout.
- Get of beef stock.
- Provide of thyme.
- You need of unsalted butter.
Steps to make Cowboy Rubbed Rib Eye with Chocolate Stout Pan Sauce:
- Mix the coffee, salt, paprika, peppers & cumin together and toast lightly in pan until fragrant (alternatively you can toast whole spices then grind). Mix the spices with the sugar to make the rub.
- Spread the rub all over the steak and let sit for awhile, if you do it the night before you'll have stronger flavor but if you do it right before serving it'll be good, too. (If you pre-rub and set it in the fridge, be sure to bring it up to room temperature before searing, so you do not shock the meat.).
- Heat a cast iron pan until it's really really hot — a drop of water flicked into the pan should sizzle and bounce. Add vegetable oil, wait a few seconds until the oil heats up, then place the steak in the pan. It should sizzle; leave it there, do not touch it at all for 3-4 minutes. It should be browning on the bottom. Then place it under a hot broiler and broil to medium rare or desired doneness..
- Remove the steak and let rest on a warm plate, cover with aluminum foil..
- Add the thyme sprig to the pan and let it saute a bit till it gets nice and fragrant. Pour in the chocolate stout and deglaze the pan. Add the beef broth, whisk together and reduce by half over medium heat..
- Remove the thyme sprig and whisk in the butter. Season to taste..
- Slice the steak on the bias and drizzle the sauce over top. This is YUMMY with creamed spinach and hash browns or baked potato and a nice big salad..
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