How to Prepare Yummy Summer Vegetable Medley

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Summer Vegetable Medley

Before you jump to Summer Vegetable Medley recipe, you may want to read this short interesting healthy tips about Your State Of Health Can Be Effected By The Foods You Choose To Consume.

Many people do not understand that the foods you decide on can either help you to be healthy or can negatively effect your health. One of the foods you should be avoiding is any kind of foods you get at a fast food spot. You will see that the nutrition in these varieties of is non existent and the negative effects can be very bad. For this reason we are going to be going over the foods that you should be consuming that will have a good effect on your health.

Even though most of you have been told again and again that vegetables are good for you, and there is a really good reason why. You may already realize that most of the vitamins you need each day can be found in numerous vegetables, but you will also be able to find necessary potassium in vegetables as well. For instance, broccoli has plenty of potassium to provide you with your daily recommended allowances. You will additionally discover that a salad, made with spinach as opposed to lettuce, can provide your body with many more necessary nutrients.

By simply following a number of the suggestions above you will find that you can be living a healthier life. The pre packaged highly refined foods that you can find in any store is additionally not good for you and alternatively you should be cooking fresh nourishing foods.

We hope you got benefit from reading it, now let’s go back to summer vegetable medley recipe. You can have summer vegetable medley using 12 ingredients and 7 steps. Here is how you do that.

The ingredients needed to make Summer Vegetable Medley:

  1. Take of extra virgin olive oil.
  2. Take 1 of Mexican ("grey") Squash, cut into 1/2" medallions.
  3. Take 1 of zucchini, cut into 1/2" medallions.
  4. Provide 1 of yellow squash, cut into 1/2" medallions.
  5. Get 1/4 of of each: red, orange, yellow & green bell peppers, cut into.
  6. Take 1 of onion, cut into strips.
  7. Prepare 1 package of white mushrooms, cut in half, quartered if xlg.
  8. You need 1 of small can sliced black olives.
  9. Prepare 1 can of kidney beans.
  10. Take 1 of single serving size can V8 juice.
  11. Get of Eat Well Za' atar seasoning blend.
  12. Provide leaves of fresh basil.

Instructions to make Summer Vegetable Medley:

  1. Preheat oven to 400°F..
  2. Drizzle olive oil in bottom of 13×9 glass dish. Slice squash and distribute evenly in a single layer in dish..
  3. Slice 1/4 of each bell pepper into strips about 1/4"wide and 3" long. Distribute evenly in between squash, overlapping as needed..
  4. Slice onion into 1/4" or smaller strips. Distribute evenly in pan, on top of the first layer of vegetables..
  5. Rinse, pat dry and cut mushrooms. Distribute evenly..
  6. Distribute evenly the olives and kidney beans. Pour V8 over all. Sprinkle with Za'atar. Tear basil into pieces and distribute evenly..
  7. Cover pan with foil and bake for 30 – 40 minutes, checking squash for doneness. They should have a hint of firmness. This is because they will continue cooking after you take them out of the oven. Let cool a bit before serving, so you or your guests don't scald your tongue. 🙂.

This medley contains Japanese eggplant, zucchini, summer squash, mini bell peppers, cherry tomatoes, onions and garlic. A colorful, eye appealing dish packed with flavor. Have you seen these adorable mini bell peppers yet? As the summer is slowly coming to an end it is time to cherish those last fresh summer veggies. This dish combines tomatoes, eggplant, zucchini, onions and basil, which are baked in the oven for a healthy side dish or even main course.

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