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Before you jump to Mama’s rib sauce recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

We all know that, in order to really be healthy, nutritious and balanced diets are important as are good amounts of exercise. The unfortunate thing is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. When our work day is finished, most people do not prefer to go to the gym. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You will be pleased to discover that achieving good health doesn’t have to be hard. If you keep at it, you’ll get all of the required nutrients and exercise. Here are some tips to be as healthful as possible.

Make smart choices when shopping for groceries. Making good decisions when buying food means that you’ll be able to eat nutritious meals without a lot of effort. Think for a minute: you don’t want to go to a busy grocery store or sit in a long line at the drive thru at the end of your day. You want to go to your apartment and make a little something from your kitchen. Your kitchen should be filled with healthy foods and ingredients. This way—even if you choose something slightly greasy or not as good for you as it could be, you’re still picking foods that are better for you than you would get at the local diner or fast food drive through window.

There are lots of things you can pursue to become healthy. An costly gym membership and very restrictive diets are not the only way to do it. You can do little things each day to improve upon your health and lose weight. Being intelligent about the choices you make each day is a start. A good amount of physical activity each day is also critical. The numbers on the scale aren’t the only indicator of your health levels. It is more about making your body as strong as it can be.

We hope you got insight from reading it, now let’s go back to mama’s rib sauce recipe. You can have mama’s rib sauce using 8 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to prepare Mama’s rib sauce:

1. Use of Muscavado sugar – at least 250 grams or as much as you like.
2. Provide 4 tablespoons of Vinegar -.
3. Take of Tomato purée – at least a big spoonful.
4. Get of Garlic – as many as you like, I use about 3/ cloves, don't bother peeling them squash if you want to.
5. You need 1 tablespoon of Cornflour.
6. Provide 1 of Tablesoon of Oyster or fish sauce.
7. You need of Worcester Sauce.
8. Prepare of Chilli/ smoked Paprika, a dessert spoon or more if you like of both or either.

Instructions to make Mama’s rib sauce:

1. Firstly, only the sugar, tomato puree and vinegar are actually essential, all the other ingredients are up to your own taste buds !.
2. Tablespoon of cornflour mixed with the sugar.
3. Chuck all together and add some water into the mixture until it all stirred up together, but not too much as you don't want it watery and you can always add more water if you like.
4. Roll the pork ribs or chicken wings, Leave to marinate for as long as possible overnight, Not essential but more tasty Cook at a medium temperature. Xxxxxxxxxxx.

See more ideas about Sauce, Bbq sauce homemade, Cooking recipes. · Alabama White Barbecue Sauce – more of a condiment than a BBQ sauce, to serve with smoked or grilled chicken and ribs. Vy Higginsen's Mama's One Sauce, The One Sauce for ALL FOODS! Now Exclusively sold at Whole Foods, see participating stores. A customer and Heartbeet Gang fave, this sauce makes everything taste better. Perfect substitute for Alfredo or cheese sauce on pasta, burgers, baked potatoes, or toast.

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