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Before you jump to Alkaline – Dinner Plate recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

For the most part, people have been conditioned to think that “comfort” foods are terrible for the body and need to be avoided. At times, if your comfort food is candy or some other junk food, this holds true. Other times, however, comfort foods can be completely nourishing and it’s good for you to eat them. There are several foods that actually can boost your moods when you consume them. If you feel a little bit down and you need a happiness pick me up, try a few of these.

Grains can be good for fighting a terrible mood. Quinoa, millet, teff and barley are all actually excellent for helping increase your happiness levels. They can help you feel full for longer also, which is a mood improver. Feeling famished can be awful! The reason these grains elevate your mood is that they are easy for your stomach to digest. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, elevates your mood.

You can see, you don’t need to eat junk food or foods that are not good for you so you can feel better! Try a couple of of these tips instead.

We hope you got benefit from reading it, now let’s go back to alkaline – dinner plate recipe. To make alkaline – dinner plate you need 20 ingredients and 1 steps. Here is how you achieve that.

The ingredients needed to make Alkaline – Dinner Plate:

1. You need of zuchinni and squash.
2. You need 1 of Zucchini and 1 Yellow Squash (slice),.
3. Use of Add 1/4 sliced read onions.
4. You need 2-3 of small sweet assorted peppers.
5. Provide of Blanch for 5 min. or until desired textured. Season with sea salt.
6. Provide of rice.
7. Get of Add 3 cups of water to pot and 1 cup of wild rice. (If rice soaked first for 2hrs it may take 25-30min. Not soaked 40min.-1 hr.) season to taste.
8. Provide of mushroom gravy.
9. Use of Add 2-4oz of grape seed oil to sauce pan, heat and add 3/4 -1 cup of spelt flour to make paste (flour should lightly cover all the oil in saucepan).
10. Take of Allow paste to brown, while stirring constantly over medium heat.
11. Take of Add 1-2 cups of Spring water ( adding and stirring intermittently blending paste until it has a liquid consistency.
12. You need of Add sliced potabella mushrooms to saucepan gravy.
13. Get 1/2 of red onion, 3 green onions, assorted 3-4 peppers(sm), 1/2 green pepper (Wash, dice and add to gravy) Let cook for 15-20 min. on medium – low heat, stirring occasionally to prevent sticking or lumps.
14. Provide of Add sea salt, cayenne pepper, onion powder(cover, simmer and cook to desired consistency).
15. Take of oyster fried mushrooms.
16. Provide of Lightly Rinse/clean oyster mushrooms and cut off bottom stems that seems ruff (if preferred).
17. Provide of Season with sea salt, onion powder and cayenne pepper.
18. Provide of Lightly coat mushrooms with spelt flour (use ziplock bag to fill with flour and put in seasoned mushrooms in bag and shake).
19. Prepare of Coat bottom skillet or frying pan with grape seed oil and place mushrooms separately in heated skillet. Turning them when browned.
20. Provide of Place them on paper towel to remove excess oil and enjoy!.

Instructions to make Alkaline – Dinner Plate:

1. Delicious…Enjoy!.

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