Easy Recipe: Yummy Creamed Sweet Corn with Spinach and Coconut Milk

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Creamed Sweet Corn with Spinach and Coconut Milk

Before you jump to Creamed Sweet Corn with Spinach and Coconut Milk recipe, you may want to read this short interesting healthy tips about Choosing The Right Foods May Help You Stay Fit As Well As Healthy.

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While some of you enjoy having your snack foods, instead of reaching for the potato chips try grabbing some nuts. One of several health benefits of these nuts and seeds is the Omega-3 and Omega-6 that can be present in them. Your body will use these fatty acids as a building block for creating hormones that your body needs to stay healthy. If you do not get the fatty acids you’ll need your body will actually not be able to generate a few of the hormones that it requires.

If you decide that your overall health is important to you, you ought to take these recommendations to heart. The pre packaged highly refined foods that you can discover in any store is also not good for you and alternatively you should be cooking fresh nutritious foods.

We hope you got benefit from reading it, now let’s go back to creamed sweet corn with spinach and coconut milk recipe. To make creamed sweet corn with spinach and coconut milk you only need 10 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to prepare Creamed Sweet Corn with Spinach and Coconut Milk:

  1. Get 2 of x 340 grams tins of sweetcorn.
  2. Prepare 3 tablespoons of rapeseed oil.
  3. Prepare 1 of small onion chopped.
  4. Prepare 1 tsp of ground coriander.
  5. Provide 1 tsp of ground cumin.
  6. Take 1/2 tsp of paprika.
  7. Get 40 grams of coconut cream mixed with 90 ml hot water.
  8. Use of Or 1/2 can of coconut milk.
  9. Get 100 grams of washed spinach, chopped.
  10. Prepare a few of coriander leaves.

Instructions to make Creamed Sweet Corn with Spinach and Coconut Milk:

  1. Fry the onion with 2 tbs of the oil. When starting to brown add the last 1 tbs of oil then the ground coriander, cumin and paprika. Continue stirring for a few minutes until the spices are well absorbed..
  2. Wash and drain the sweetcorn. Put into a food processor with either the coconut cream mixed with the water or the coconut milk from half a can. Pulse until puréed..
  3. Add the creamed sweetcorn to the oil and spice mixture. Cook for a couple of minutes, stirring constantly. Add the chopped spinach leaves and continue to cook for a further 2 minutes. Turn off the heat and throw in a handful of coriander leaves..

This delicious side dish will be the highlight of your dinner, and it goes well with almost any. Summer meets fall in this spicy, creamy, vegan Sweet Corn & Coconut Milk Chowder recipe. Top with cilantro, jalapeños, coconut flakes and fresh corn. Sinking your teeth into a perfectly ripened ear of sweet corn straight from the stalk is one of the finest pleasures of summer. I long for that moment all.

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