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Before you jump to Beef biriani with a twist of vegetables recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.
A lot of us have been conditioned to think that comfort foods are not good and should be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this is true. At times, comfort foods can be perfectly healthy and good for us to consume. There are some foods that really can boost your moods when you eat them. If you seem to feel a little bit down and need a happiness pick me up, try some of these.
If you want to fight depression, try eating some cold water fish. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all high in omega-3s and DHA. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain function a lot better. It’s the truth: consuming tuna fish sandwiches can truly help you battle your depression.
So you see, you don’t have to turn to junk food or foods that are terrible for you just so to feel better! Try several of these instead!
We hope you got insight from reading it, now let’s go back to beef biriani with a twist of vegetables recipe. To make beef biriani with a twist of vegetables you need 9 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to make Beef biriani with a twist of vegetables:
- Take 3 cups of soaked rice.
- Use 1 kg of beef marinated with spices and mala.
- Prepare of Spices (tumeric, rosemary, bay leaf, biriani masala.
- Provide to taste of Garam masala, salt.
- Use of Maziwa mala.
- Take of Garlic paste.
- Provide of Finely chopped tomatoes, bell peppers, zucchini, onions.
- Provide 3 of large potatoes diced and deep fried.
- Take of Food colour (egg yellow).
Instructions to make Beef biriani with a twist of vegetables:
- Take your beef marinade put in a pot a bring to a boil until its well cooked.
- In a different pot prepare the sauce. Cook the garlic paste on low flame untill its nicely done the aroma is heavenly sent😁 then add in your chopped tomatoes and later your vegetables.
- Deep fry your onions and potatoes.
- Back to the beef add in your potatoes and onions and stir until they are well coated. After afew minutes add your sauce and set it aside.
- Take your soaked rice and boil it with whole spices I used cinnamon sticks when almost ready add in your colour.
- Serve while still hot with either kachumbari or steamed cabbage.
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