Easiest Way to Make Delicious Super healthy, mouth-watering meatless burger

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Before you jump to Super healthy, mouth-watering meatless burger recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.

Most of us believe that comfort foods are terrible for us and that we must avoid them. Sometimes, if the comfort food is a sugary food or some other junk food, this is very true. Soemtimes, comfort foods can be very healthy and good for us to consume. There are a number of foods that really can boost your moods when you consume them. When you are feeling a little down and are in need of an emotional pick-me-up, test out some of these.

Some grains are actually wonderful for fighting off bad moods. Quinoa, barley, millet, etc are terrific at helping you have a happier mood. These foods fill you up better and that can help improve your moods also. Feeling starved can actually make you feel terrible! The reason these grains elevate your mood is that they are not hard for your stomach to digest. You digest these grains more quickly than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Now you realize that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try these hints instead!

We hope you got insight from reading it, now let’s go back to super healthy, mouth-watering meatless burger recipe. You can have super healthy, mouth-watering meatless burger using 11 ingredients and 11 steps. Here is how you achieve that.

The ingredients needed to prepare Super healthy, mouth-watering meatless burger:

1. Use 1/3 cup of Green pepper cut into small pieces.
2. You need 1/2 cup of shredded zucchini.
3. Provide 1/2 cup of shredded carrots.
4. Take 1/2 cup of fried ground beans (thick texture).
5. Provide 1/2 cup of cooked lentils.
6. Use 1/4 tsp of curry paste.
7. Provide 1 of salt and pepper.
8. Provide 1/3 cup of onion, chopped.
9. Prepare 1 clove of garlic minced.
10. Provide 1 tbsp of parmesan cheese.
11. Use 1 slice of whole wheat bread.

Steps to make Super healthy, mouth-watering meatless burger:

1. Mix zucchinis, carrots, beans, onions, green pepper, garlic and 1/4 cup lentils, salt and pepper to taste, cheese and curry and make a thick paste. Add bread crumbs..
2. Between two pieces of parchment paper, add flour so the mixture wont stick..
3. Divide mixture in 2 and then each part, divided into 2 again..
4. Spoon one of the parts on the parchment paper forming a flat round patty and add some mozzarella cheese or vegan substitute in the middle..
5. Spoon another part of the mixture and cover the cheese and smooth the two parts together on the edges. Cover with the other parchment paper..
6. Repeat this process with the other 2 parts..
7. On a flat surface, take them to the fridge for about 2 hours to firm up a little..
8. When ready to cook, add some melted vegan butter (or normal butter) and cook like a normal patty (not on the grill though). Add a slice of cheese of your choice..
9. Spread mustard of your choice on one half of a burger bun and place cooked patty. Add lettuce, tomatoes, cucumber, mushrooms, the remaining lentils and sauce of your choice (i used prune sauce)..
10. I used raw zucchini instead of fries, much healthier and so yummy..
11. Devour and be amazed by how much better than many meat burgers this is. Favorite burger ever..

Super-healthy tofu burger. by Michele Borboa MS. Meatless burgers are new plant-based products made to help save the planet, promote vegetarian diets and to reduce consumption of animal protein. But can they really replace real meat and promote better health? Healthy burgers don't have to be bland and tasteless, and this vegan burger showcases that perfectly. Tofu is a good substitute for meat and it has great texture, too, and when This Asian infusion burger includes pickled cucumber slaw giving a wonderful tangy crunch.

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