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Before you jump to Simply Delicious Squash Casserole "Revisited" recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
Mostly, people have been conditioned to believe that “comfort” foods are terrible for the body and should be avoided. At times, if your comfort food is a high sugar food or some other junk food, this is very true. Other times, however, comfort foods can be completely healthy and it’s good for you to eat them. There are a number of foods that really can raise your moods when you eat them. When you are feeling a little down and need an emotional pick-me-up, test out a few of these.
Make a trail mixfrom various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all helpful for raising your mood. This is because these foods are loaded with magnesium, which helps to raise serotonin levels. Serotonin is a feel-good substance that tells the brain how to feel at any given moment. The more serotonin you have, the happier you are going to feel. Not only that, nuts, in particular, are a fantastic source of protein.
See, you don’t need to stuff your face with junk food when you want to feel better! Try these suggestions instead!
We hope you got insight from reading it, now let’s go back to simply delicious squash casserole "revisited" recipe. To make simply delicious squash casserole "revisited" you need 14 ingredients and 4 steps. Here is how you do that.
The ingredients needed to prepare Simply Delicious Squash Casserole "Revisited":
- Use 350 of " Preheated Oven.
- Take 2 Tablespoons of Olive Oil.
- Provide 2 Tablespoons of Butter.
- Provide 5 Cups of Yellow Squash and Zucchini Medium Diced.
- You need 1 of Medium Onion Medium Diced.
- Take 1/2 Teaspoon of Freshly Ground Black Pepper.
- Get 1 1/2 Teaspoons of Seasoning Salt.
- Prepare 1 Teaspoon of Worcestershire Sauce.
- Take 2 Cloves of Garlic Finely Minced.
- Prepare 2 of Eggs & 1/2 Cup Whole Milk Beaten Together.
- Use 1 1/4 Cup of Shredded Colby Cheese.
- Take of 20 Butter Crackers Divided.
- Get 1/4 Cup of Crushed French Fried Onions.
- Prepare 1/4 Cup of Shredded Parmesan Cheese.
Steps to make Simply Delicious Squash Casserole "Revisited":
- In a large size skillet, melt butter and olive oil over medium high heat. Add diced squash, zucchini, onion, and salt and pepper. Saute until squash and zucchini are fork tender, and most of the excess water has evaporated. This will take 20-25 minutes. Add minced garlic and worcestershire sauce during the last minute..
- Remove pan from heat. Add 10 crushed butter crackers, eggs and milk mixture, and shredded cheese. Stir until all the cheese melts, and mixture comes together. There will be enough residual heat left in the pan to do this..
- Pour mixture into a 9"pie dish. Top with the rest of the crushed butter crackers, french fried onions, parmesan cheese. Bake at 350" for 30 minutes..
- When done let rest for 30 minutes. Serve and enjoy!!.
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