Easy Recipe: Perfect Tofu steak with fried vegetables and quinoa

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For the most part, people have been taught to believe that “comfort” foods are not good for the body and have to be avoided. But if your comfort food is candy or junk food this is true. Otherwise, comfort foods can be extremely nourishing and good for you. There are a number of foods that actually can raise your moods when you consume them. If you are feeling a little bit down and in need of an emotional pick me up, try a number of these.

Eggs, would you believe, are great for helping you fight depression. Just see to it that you don’t toss out the yolk. The yolk is the part of the egg that matters most in terms of helping you cheer up. Eggs, the yolks especially, are loaded with B vitamins. B vitamins can be great for boosting your mood. This is because these vitamins help your neural transmitters–the parts of your brain that control your mood–function better. Consume an egg and feel a lot better!

As you can see, you don’t need to eat all that junk food when you want to feel better! Try several of these instead!

We hope you got insight from reading it, now let’s go back to tofu steak with fried vegetables and quinoa recipe. To make tofu steak with fried vegetables and quinoa you only need 12 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to prepare Tofu steak with fried vegetables and quinoa:

1. You need 1 of zucchini small.
2. Get 1 of onion medium.
3. Prepare 1 of red bell pepper.
4. Get 2 of celery.
5. Prepare 400 g of tofu natural.
6. Prepare 200 g of quinoa.
7. You need 50 ml of sesame oil.
8. Provide of thyme.
9. Get of chilli minced.
10. You need of salt.
11. Provide of pepper.
12. Use of soy sauce.

Instructions to make Tofu steak with fried vegetables and quinoa:

1. Tofu cut into slices and pour soy sauce, so that all slices from all sides are covered. Boil Quinoa in salted water according to the instructions (normally boils like rice – 1: 2 quinoa:water, 15 – 20 minutes)..
2. Onion chop finely, along with sliced celery fry in half of the heated sesame oil. In meanwhile, chop the zucchini and peppers into small cubes..
3. After aproximately 5 minutes add the rest of vegetables to onion and celery. Add the chilli, thyme, salt and pepper according to taste. Furthermore stir-fry for about 5 minutes so the vegetables remains crisp..
4. On the remaining oil fry the tofu slices on both sides until golden brown and serve!.

All Reviews for Tofu Steaks with Shiitakes and Veggies. This dish is composed of one of my most basic Stir Fry or Noodle sauce recipes and a bunch of fresh veggies and tofu. The sauce is extremely simple to make and coats the vegetables and tofu perfectly with the addition of corn starch to help I usually serve this stir fry with some quinoa or brown rice. Marinate tofu steaks overnight in a mixture of coconut oil, rum, brown sugar, tomato paste, soy Grilled tofu and vegetable skewers flavored with zesty Italian dressing make a colorful vegetarian This Korean-inspired stir-fried tofu with a sweet and spicy glaze combines chile paste, honey, soy. Tamari baked tofu and stir-fried vegetables balance the rich flavors of the coconut milk infused quinoa.

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