Easy Recipe: Tasty Stir Fried Vegetables with Orange Sauce#Seasonal Ingredients

Easy Recipe: Tasty Stir Fried Vegetables with Orange Sauce#Seasonal Ingredients

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Stir Fried Vegetables with Orange Sauce#Seasonal Ingredients

Before you jump to Stir Fried Vegetables with Orange Sauce#Seasonal Ingredients recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

In general, people have been trained to think that “comfort” foods are not good for the body and must be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this can be true. Otherwise, comfort foods can be really healthy and good for you. There are some foods that, when you eat them, could improve your mood. If you are feeling a little bit down and you need a happiness pick me up, try some of these.

Eggs, believe it or not, are fantastic for helping you combat depression. Just see to it that you do not toss the yolk. The yolk is the part of the egg that is the most important in terms of helping raise your mood. Eggs, the yolks particularly, are high in B vitamins. These B vitamins are great for helping to improve your mood. This is because these vitamins help your neural transmitters–the parts of your brain that dictate your mood–function better. Consume an egg and be happy!

Now you realize that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try a couple of of these hints instead.

We hope you got benefit from reading it, now let’s go back to stir fried vegetables with orange sauce#seasonal ingredients recipe. To make stir fried vegetables with orange sauce#seasonal ingredients you need 28 ingredients and 14 steps. Here is how you do it.

The ingredients needed to prepare Stir Fried Vegetables with Orange Sauce#Seasonal Ingredients:

  1. Prepare of For the stir fried vegetables:.
  2. Take 1/2 cup of fresh French beans cut into 2 inch long sticks.
  3. Prepare 1/2 cup of sliced zucchini.
  4. Use 1 cup of broccoli florets.
  5. Prepare 1 cup of snow peas (sugar snap peas) cut into halves if too big.
  6. Get 1 cup of carrot slices.
  7. Take 1 cup of mushroom chunks or slices.
  8. Take 1/2 of red pepper, cut into big squares or sticks.
  9. Provide 1 of medium onion peeled and cut into chunks or slices.
  10. Take 1/2 cup of boiled chickpeas.
  11. Provide 1/2 tsp of salt.
  12. Take 2 tbsp of sesame seed oil.
  13. You need of For the Orange Sauce:.
  14. Provide 1/2 cup of fresh orange juice.
  15. You need 1 tbsp of orange zest.
  16. Provide 2 tbsp of soy sauce.
  17. Use 1 tbsp of rice vinegar.
  18. Get 1-2 cloves of garlic, minced.
  19. You need 1 tsp of ginger paste.
  20. Provide 1/2 tsp of dry chili flakes.
  21. Use 1 tbsp of honey.
  22. You need 2 tsp of cornstarch (cornflour).
  23. Get 1/4 of โ€“ ยฝ tsp salt.
  24. Use 1/2 cup of water.
  25. You need 1/2 tsp of coarse pepper powder.
  26. Take 1 tsp of sesame seed oil.
  27. Provide of For garnishing:.
  28. Provide of roasted sesame seeds.

Steps to make Stir Fried Vegetables with Orange Sauce#Seasonal Ingredients:

  1. Preparation of the Orange Sauce: Mix water and cornstarch well. Add orange juice, soy sauce, vinegar and honey. Mix well..
  2. Heat oil in a small pan. Add garlic and ginger. Stir fry for a few seconds..
  3. Add the cornstarch and orange mixture to the pan. Cook the sauce, stirring continuously till it begins to thicken..
  4. Take the pan off the heat. Add orange zest,chili flakes, salt and pepper powder. Mix well. Keep the sauce on the side till required..
  5. Preparation of the Stir Fried Vegetables: Heat a small pan of water till it begins to boil. Keep a bowl of ice cold water ready..
  6. Add broccoli florets and let it blanch for one minute in the hot water. Using a perforated spoon, remove the florets and immediately drop them in the cold water..
  7. Now add the French beans in the boiling water. Blanch for a minute. Using a perforated spoon remove the beans and drop them in the cold water..
  8. Finally add the snow peas to the boiling water. Blanch them for a minute and then remove them using a perforated spoon. Drop the snow peas in the cold water..
  9. Heat oil in a wide pan or a wok over high heat. Add the carrot slices and stir fry them for a minute..
  10. Add onion and sweet pepper. Stir fry for 30 seconds. Add the zucchini and mushrooms. Stir fry for about a minute..
  11. Drain out the water from the mixture of snow peas, broccoli and french beans. Add them to the pan..
  12. Add the boiled chickpeas and mix all the vegetables gently and stir fry for a minute. Add the sauce, mix well and serve immediately with roasted sesame seeds sprinkled on top..
  13. Serve it with some noodles, rice, quinoa or couscous..
  14. Tips: Donโ€™t cut the zucchini and carrots into slices that are too thin or too thick. Can serve the sauce on the side if you wish, just warm it up before serving. Add vegetables of your choice like cauliflower, bamboo shoot, bean sprouts etc. Can stir fried tofu, paneer or small pieces of meat/fish. You can add roasted nuts like peanuts, cashew nuts or almonds..

This can be made vegetarian/vegan by substituting soy sauce for the fish sauce. This is quite a "saucy" stir-fry that is never dry and is. Economy Soy Sauce Stir-Fried Noodles + Chili Soy. Orange chicken sauce – Not only you can use this orange sauce to make orange chicken or a quick stir fry, you can even make roasted vegetables with Making stir fry sauce in advance is the perfect solution. Over the years, I found out that mastering the few key components of stir frying is much.

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