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We all know that, in order to really be healthy and balanced, nutritious and balanced diets are important as are good amounts of exercise. Unfortunately, we do not always have the time or the power that this type of lifestyle demands. Working out at the gym isn’t something people decide to do when they get off from work. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super hard work. If you keep at it, you’ll get all of the required nutrients and exercise. Here are some simple ways to get healthful.
Make smart decisions when shopping for groceries. If you make smart decisions when you are buying your groceries, you will be eating better meals by default. Think for a second: you don’t want to go to a busy grocery store or sit in a lengthy line at the drive thru at the end of your day. You want to get home immediately and have something great. Your kitchen should be stored with healthy foods and ingredients. In this way, even when you determine that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.
There are all sorts of activities that you can do to get healthy. Not all of them demand fancy gym memberships or restricted diets. You can do small things every day to improve upon your health and lose weight. Being intelligent when you choose your food and activities is where it begins. Looking to get in as much physical exercise as possible is another. Don’t forget that health isn’t only about simply how much you weigh. You want your body to be powerful too.
We hope you got benefit from reading it, now let’s go back to mango or durian with sticky rice recipe. You can cook mango or durian with sticky rice using 11 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to make Mango or Durian with Sticky Rice:
- Prepare 6 of ripe mango.
- Prepare 700 grams of durian.
- Provide 500 ml of coconut milk.
- Get 1 of as needed black sesame toasted ,crispy beans,mints to garnish.
- Use of sticky rice with coconug milk.
- Prepare 500 grams of coconut milk.
- Use 1 tsp of salt.
- Prepare 2 tbsp of palm sugar.
- Use 1 tbsp of sugar.
- Provide 1 of cheesecloth to steam rice.
- Take 2 1/2 cup of sticky rice,glutinous rice …same …
Instructions to make Mango or Durian with Sticky Rice:
- Clean and soak rice in water at least 4 hours,but best result is overnight ,about 7 hours …rinse and clean rice until you see no longer starch in water,cover rice with clothcheese and steam approximately 25 mins,check if rice is soft its cooked.
- During steaming time,back to coconut milk mixture,bring to boil with sugar,palm sugar,salt,stir to mix,then heat off..after rice is done pour this mixture over cooked rice ,softly stir to mix well ,cover rice with another clothcheese,to letit cool and set.
- Make durian mixture ,by bring coconut and sugar to boil,add salt,add durian,simmer for 10 mins,until its soft …
- To eat with 2 choice ..first with durian mixture ,scoope sticky rice to serving plate and side with durian sauce..yummm or runnnn :p.
- To eat for the one who dont like durian,this is mango with sticky rice..so..scoops sticky rice on serving plate,peel mango ,scoop or cutghe flesh beautifully,side on the dish,extra topping with crispy beans,some sesame seeds on,and coconut milk.
- I prefer to make my own coconut milk,many work on it ,but tasteis absolutely different from box coconut..hope you enjoy making this,or at lease feel little hungry..and think about this :).
Drain rice well in a sieve. Set sieve over a large deep saucepan of simmering water (sieve should not touch water) and steam rice, covered with a kitchen. Wash sticky rice and drain liquid. You can make the coconut sticky rice in two ways. About halfway through the cooking, give it a quick stir to fully dissolve and mix the coconut powder.
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