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Before you jump to carla's chicken fried rice with eggs recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.
For the most part, people have been trained to believe that “comfort” foods are terrible for the body and have to be avoided. At times, if your comfort food is made of candy or other junk foods, this is true. Other times, however, comfort foods can be completely healthy and it’s good for you to consume them. A number of foods actually do raise your mood when you eat them. When you are feeling a little down and are needing an emotional boost, try a couple of these.
It’s easy to fight your bad mood when you eat grains. Quinoa, millet, teff and barley are all truly wonderful for helping raise your happiness levels. They help you feel full too which can truly help to make your mood better. It’s not hard to feel low when you feel hungry! The reason these grains help your mood so much is that they are easy for your stomach to digest. These foods are easier to digest than others which helps kick start a rise in your blood glucose which in turn takes your mood to a happier place.
See, you don’t need to eat all that junk food when you want to feel better! Test out these suggestions instead!
We hope you got insight from reading it, now let’s go back to carla's chicken fried rice with eggs recipe. To make carla's chicken fried rice with eggs you only need 11 ingredients and 1 steps. Here is how you do it.
The ingredients needed to prepare carla's chicken fried rice with eggs:
- Prepare 1 of onion chopped.
- Provide 3 of garlic crushed.
- Provide 1 of half yellow pepper cut in cubes.
- Get 2 of chicken breasts cut in cubes.
- Take 2 of carrots cut in cubes.
- You need 2 of zucchini cut in cubes.
- Prepare 3 tbsp of soy sauce.
- Take 3 tbsp of worcestershire sauce.
- You need 2 cup of cooked rice.
- Take 3 of fried eggs.
- Provide 1 of salt and black pepper ,chicken stock 1cube.
Steps to make carla's chicken fried rice with eggs:
- fry with oil and butter the onion, garlic, chicken then add salt pepper soy sauce and worcestershire. then pepper, zucchini an carrots,fry all together. add the cooked rice and fried eggs, keep on fire for 3mns. place it with green onion..
Cook the eggs as if you were making scrambled eggs. Add the chicken, rice, soy sauce and sweet chilli and stir to combine. Cook for about two minutes, or until chicken is reheated through. In a small bowl, beat egg with water. Melt butter in a large frying pan over medium low heat.
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