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Before you jump to Mashed Potato Crispers recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
You already understand that, to achieve true health, your diet needs to be sensible and wholesome and you need to get a good amount of exercise. Sadly, we do not always have the time or the energy that this type of lifestyle demands. Going to the gym isn’t something people want to do when they get off from work. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super hard work. If you keep going with it, you’ll get all of the required foods and activites. Here are some ideas to be as healthy as possible.
Take the stairs. Stroll up the stairs to where you live or work instead of using the elevator. This isn’t as simple to do if you work on a very high floor but if you work on a lower floor, using the stairs is a excellent way to get some extra exercise. If you do work on a super high floor, why not get off the elevator a couple of floors early and walk the rest of the way? Most people will decide to be idle and take an elevator instead of getting exercise on the stairs. That one flight of stairs—when taken a few times a day—can be just the extra boost that your system needs.
There are a lot of things that work toward your getting healthy. Not all of them necessitate fancy gym memberships or restrained diets. You can do small things every day to improve upon your health and lose weight. Make sensible choices every day is a great start. A suitable amount of physical activity each day is also necessary. Remember: being healthy and balanced isn’t just about slimming down. You need to help make your body as strong it can be.
We hope you got benefit from reading it, now let’s go back to mashed potato crispers recipe. You can have mashed potato crispers using 17 ingredients and 8 steps. Here is how you do that.
The ingredients needed to prepare Mashed Potato Crispers:
- Use 3 lb of golden potatoes (peeled, chopped and boiled).
- Provide 1 tsp of granulated garlic or garlic powder.
- Prepare 1/2 tsp of pepper.
- Take 1 of vegetable oil.
- Get 2 of eggs scrambled mixed with 3/4 cup water.
- You need 1 cup of shredded cheddar cheese.
- Use 1/2 tsp of oregano.
- Take 3/4 cup of frozen corn boiled.
- Provide 1/2 of red bell pepper diced.
- Prepare 1 1/2 cup of flour.
- Take 2 tbsp of half n half or heavy cream or milk.
- You need 1/4 tsp of Cayenne (omit to not give a spicy kick).
- Provide 1 tbsp of parsley chopped.
- Take 1 tbsp of salt (or to taste).
- Use 2 large of boiled chicken breast chopped.
- Get 2 cup of panko bread crumbs.
- You need 1/2 of squeezed lemon.
Steps to make Mashed Potato Crispers:
- Boil your chicken for 20 min. When able to handle, chop into small pieces. You can even use roasted chicken for added flavor..
- Boil your potatoes with the diced red bell pepper in the same pot, and mash them, to make mashed potatoes. Add cream, milk or half and half, oregano, granulated garlic, parsley, salt, pepper, cayenne, cheese, corn, lemon and chicken. Incorporate to mixture. Get in there with your hands 🙂 but don't overwork, you don't want the mix to get to pasty..
- Get your dredging station ready. The eggs in one bowl, flour in another and panko bread crumbs in the 3rd bowl..
- Form potatoe mixture into a size just a bit smaller than ping pong size balls. Dredge into flour, then egg, then bread crumbs..
- I sautee these, not deep fry. Put vegetable oil in a sautee pan that reaches about 1/2 inch in the pan. Heat to medium heat. Add just a few balls at a time. Flipping every minute to brown all sides..
- Drain on paper towel..
- Makes about 35 to 40 balls. Serve alone or experiment with different sauces like ketchup, aiolis, honey mustard, etc..
- You can also use cooked bacon or chopped ham in place of the chicken!.
Mashed-potato pancakes, crisp on the outside and tender within, are a great way to use up leftover mashed potatoes. No problem, the mashed potatoes will soak it up. One more important purpose of potatoes — even the pickiest of eaters will indulge in them and fill them up. I like bacon crisps the most. The crunchy sound they make delights me.
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