Easy Recipe: Yummy Quinoa "Fried Rice"

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Quinoa "Fried Rice"

Before you jump to Quinoa "Fried Rice" recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Mostly, people have been conditioned to think that “comfort” foods are not good for the body and must be avoided. Often, if your comfort food is essentially candy or other junk foods, this can be true. Other times, however, comfort foods can be altogether nourishing and it’s good for you to eat them. There are some foods that really can raise your moods when you consume them. If you are feeling a little bit down and you need an emotional pick me up, try several of these.

Grains can be excellent for driving away a terrible mood. Quinoa, millet, teff and barley are all actually great for helping raise your happiness levels. They help you feel full also which can really help to improve your mood. It’s not difficult to feel low when you feel hungry! The reason these grains help your mood so much is that they are not hard for your body to digest. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, improves your mood.

Now you can see that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try some of these instead!

We hope you got insight from reading it, now let’s go back to quinoa "fried rice" recipe. You can have quinoa "fried rice" using 12 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make Quinoa "Fried Rice":

  1. Take 1 cup of quinoa rinsed and drained.
  2. Take 1 of zucchini, diced.
  3. Prepare 1/2 cup of sliced mushrooms.
  4. Take 3/4 cup of frozen veggie mix (corn,peas,carrots etc).
  5. You need 2 of eggs.
  6. Provide 2 tbsp of soya sauce.
  7. Prepare 1/2 tsp of fish sauce (optional).
  8. Provide of chopped parsley (optional).
  9. Get 1 tsp of olive oil, extra virgin.
  10. Get 1 of small onion, diced small.
  11. Prepare 2 of garlic cloves, minced.
  12. You need of salt and pepper.

Steps to make Quinoa "Fried Rice":

  1. In a pot, cook quinoa for about 15-20 min or until cooked and add the frozen veggies in the last 5 min of cooking time and set aside..
  2. While quinoa is cooking, heat a non stick pan and cook eggs (scrambled) remove from pan and set aside.
  3. Add oil to pan and cook garlic and onions until translucent..
  4. Add your mushrooms to the pan, cook for another 3 min..
  5. Then add your zucchini, and stir fry another 3 min (I like my zucchini still crisp so I don't usually cook it for long, but you can cook longer if you'd like).
  6. Add your cooked quinoa and mixed veggies to the pan, mix. . Then add the scrambled eggs into the pan..
  7. Add your soya sauce, fish sauce (if using) and salt and pepper to taste. Mix all together. Let sit for 5 min for everything to mingle then serve 😊.
  8. Sprinkle with parsley to garnish (optional).

Feel free to use any vegetables you have on hand-broccoli, green beans and mushrooms are all good. This Quinoa Fried Rice Recipe is an easier, healthier version of a takeout classic made with ingredients you probably already have on-hand! It's gluten-free, dairy-free, and easily vegan. Quinoa (Pronounce: KEEN-wah) cooked in fried rice style. How to cook quinoa in Indian pressure cooker and an easy recipe to start with.

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