Easy Recipe: Delicious Pan fried soft Corn& beans(githeri)

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Before you jump to Pan fried soft Corn& beans(githeri) recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Mostly, people have been taught to think that “comfort” foods are not good for the body and should be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this holds true. Otherwise, comfort foods may be very nourishing and good for you. Several foods honestly do raise your mood when you consume them. When you feel a little down and are needing an emotional pick-me-up, test out a few of these.

Green tea is fantastic for moods. You just knew it had to be included in this article, right? Green tea has a lot of an amino acid known as L-theanine. Research has found that this amino acid stimulates the production of brain waves. This helps raise your mental focus while having a relaxing effect on the rest of your body. You probably already knew how easy it is to become healthy when you drink green tea. Now you know that it helps you to elevate your moods also!

You can see, you don’t need junk food or foods that are not good for you so you can feel better! Try some of these instead!

We hope you got insight from reading it, now let’s go back to pan fried soft corn& beans(githeri) recipe. To cook pan fried soft corn& beans(githeri) you only need 8 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to prepare Pan fried soft Corn& beans(githeri):

1. Provide 3 cups of githeri.
2. Take 1 piece of zucchini.
3. Prepare 1 of capsicum.
4. Use 2 of tomatoes.
5. Provide 1 of onion.
6. Get 5 g of black pepper.
7. Provide of Salt.
8. Provide of C/oil.

Instructions to make Pan fried soft Corn& beans(githeri):

1. Fry onion then add githeri and salt cook it for 5mins.
2. Add tomatoes black pepper and cover for 3mins.
3. Keep turning for about 5mins.
4. Add the capsicum and zucchini mix them in and cover for 5mins.
5. Enjoy.

Sprinkle a drop of water into the pan and when it pops, the oil is hot. Pan-Fried Zucchini. this link is to an external site that may or may not meet accessibility guidelines. Pan-frying is an effective way to add rich, caramelized flavor to the food you cook, as well as retain its Pan-frying is a dry heat method of cooking, by relying on oil or fat as the heat transfer medium. Peanut, sunflower seed, sesame, avocado, corn, grapeseed, and palm oil all have smoke points of. Pan-Frying Is Better for Tofu than a Deep-Fry.

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