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Before you jump to Beans in coconut milk recipe, you may want to read this short interesting healthy tips about Your State Of Health Can Be Effected By The Foods You Choose To Consume.

On the subject of the foods that you eat, you will recognize that your overall health can be effected either positively or perhaps negatively. One of the foods you should be avoiding is any kind of foods you get at a fast food location. These kinds of foods are packed with bad fat and also have hardly any nutritional value. In this article we shall be going over foods that you ought to be eating that can help you stay in good health.

Citrus fruit will be one of the best things that you might have for your desserts, rather than having a piece of cake or even ice cream. Most of the nutrition in citrus fruit, including vitamin C, are in addition necessary for preserving your health. One desert that I have always enjoyed is orange pieces mixed together with shredded coconut and mixed together with a light honey dressing.

Following some of the suggestions above you will find that you’ll be living a healthier life. The one thing that you should actually avoid is all of the processed foods which you can easily buy in the stores, and start cooking fresh foods for your meals.

We hope you got insight from reading it, now let’s go back to beans in coconut milk recipe. To cook beans in coconut milk you need 6 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to prepare Beans in coconut milk:

1. Provide of Yellow beans, boiled.
2. Prepare 1 of large onion, chopped.
3. Use to taste of Salt.
4. You need of Cayenne pepper (or chilli if you like).
5. Prepare of Water.
6. Take of Coconut milk/cream.

Instructions to make Beans in coconut milk:

1. Add beans in hi our favorite simmering pot.
2. Add salt, cayenne, onion and water. Stir, cover and let simmer on low heat for 20 minutes or until water has reduced. You want to achieve a thick consistency on your stew.
3. Add coconut milk, stir, cover, turn of heat and let rest for 5 to 10 minutes before serving..
4. Enjoy with chapati or white rice!.

A simple dish of cooked beans puréed with coconut milk, frejon is an ode to the coastal city of Lagos and its rich cultural diversity. Typically served with a seafood stew, it is accompanied here by a vibrant, chunky tomato sauce laced with the heat of habanero, the richness of red palm oil and a hit of umami. I also used lite coconut milk. I halved the recipe and it was the perfect amount for my husband and me. When coupled with a spicy masala, coconut milk, and a touch of lime, this mung bean curry becomes a versatile meal.

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