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Before you jump to Egg Fried Rice recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
Most of us believe that comfort foods are not good for us and that we should avoid them. At times, if your comfort food is essentially candy or other junk foods, this is true. Other times, though, comfort foods can be totally nourishing and it’s good for you to consume them. A number of foods really do raise your mood when you eat them. When you are feeling a little down and are needing an emotional boost, test out a couple of these.
Cold water fish are excellent if you would like to feel happier. Wild salmon, herring, mackerel, trout, and tuna are all high in omega-3s and DHA. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain run a lot better. It’s true: consuming a tuna fish sandwich can seriously elevate your mood.
See, you don’t need to eat all that junk food when you are wanting to feel better! Try a few of these tips instead.
We hope you got benefit from reading it, now let’s go back to egg fried rice recipe. You can cook egg fried rice using 13 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to prepare Egg Fried Rice:
- Prepare 1 cup of cooked rice (mine is one-day old, cold from the fridge).
- Provide 2 of eggs, whisk them a little bit with fork.
- Use 2 of chinese sausages, cut it lengthwise in half and thinly slice them.
- Prepare 1 of carrot, diced.
- You need 100 gr of enoki mushroom, discard the end root and cut it in 1/2 inch long.
- Use 2 cloves of garlic.
- Provide 1 tbs of cooking oil (i use canola oil).
- Get 1/2 tbs of fish sauce (or soy sauce).
- Take 1/2 tbs of sweet soy sauce.
- Provide 1/2 tbs of sambal (optional).
- Get of Salt and pepper to adjust the taste.
- You need of Sides:.
- Get 1 of Zucchini, peel the skin and cut diagonally (as shown in the picture).
Steps to make Egg Fried Rice:
- Pour the oil into the wok and fry the chopped garlic. Add in the chinese sausages, carrot, and enoki mushroom. Season with some pepper. Stir fry them together until fragrant. Set them aside and make a well in the middle of the wok..
- Crack the eggs into a bowl, season with pinch of salt and pepper, whisk a little bit with fork. Pour the egg mixture into the well in the wok and scramble..
- Add in the rice and all the seasonings. Mix well and let it heat up, occasionally stir it. Taste the fried rice and add some more seasonings if you desire it, make it to your preferred taste :).
- Plate it together with the sides you want. I love mine with slices of zucchini (you can add a fried egg or pickles). Serve while still hot..
Egg fried rice (Gyeran Bokkeumbap, 계란볶음밥) is a simple stir fried dish mainly using egg and rice. I named this recipe "Breakfast Egg Fried Rice" because it is simple enough that you can even. This fried rice recipe is super quick, made with egg, veggies and a handful of bacon. Terrific as it is, but totally adaptable. Add the onion and pepper, then season with salt and pepper.
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