How to Prepare Perfect #vegetablechallenge stir fried veges

Hello everybody, welcome to my recipe site, looking for the perfect #vegetablechallenge stir fried veges recipe? look no further! We provide you only the best #vegetablechallenge stir fried veges recipe here. We also have wide variety of recipes to try.

Before you jump to #vegetablechallenge stir fried veges recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Many of us have been trained to believe that comfort foods are terrible and must be avoided. If your comfort food is candy or junk food this might be true. Otherwise, comfort foods could be very healthy and good for you. A number of foods really do raise your mood when you eat them. When you feel a little down and are needing an emotional boost, test out a couple of these.

Green tea is really good for your mood. You just knew it had to be included in this article, right? Green tea is loaded with an amino acid referred to as L-theanine. Studies have found that this amino acid actually stimulates brain waves. This will better your brain’s concentration while also relaxing the rest of your body. You likely already knew how easy it is to be healthy when you drink green tea. Now you know that green tea helps you to elevate your moods as well!

Now you can see that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try a couple of of these suggestions instead.

We hope you got insight from reading it, now let’s go back to #vegetablechallenge stir fried veges recipe. You can cook #vegetablechallenge stir fried veges using 13 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to prepare #vegetablechallenge stir fried veges:

1. Get of Spinach.
2. You need of Sweet potatoes.
3. Take of Potatoes.
4. Get of Onions.
5. Use of Zucchini.
6. Prepare of Green pepper.
7. Use of Green capsicum.
8. Take of Butternut squash.
9. Get of Coriander.
10. You need of Cooking oil.
11. Take of Vinegar.
12. Use of Salt.
13. Use of Rosemary.

Instructions to make #vegetablechallenge stir fried veges:

1. Collect all your ingredients. And slice them into sizeable pieces..
2. To use little time, auto cook the potatoes and sweet potatoes and the squash I steamed mine in a microwave for 4-5 minutes each. In a sauce pan already set on fire, add cooking oil and let it heat for a minute, add onions and let it cook for 3-4 minutes. Add capsicum and zucchini and cover to simmer for about 5 minutes don't let it overcook we need them crunchy..
3. Add all the other ingredients and stir to mix. Cook for 10-15 minutes, don't forget to stir so it doesn't burn from the bottom. Your veges are ready to devour😋😋😋😋.

If you find this #vegetablechallenge stir fried veges recipe helpful please share it to your close friends or family, thank you and good luck.