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Before you jump to Puto Maya/Sticky Rice recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
We all understand that, in order to really be healthful, nutritious and balanced meal plans are important as are good amounts of exercise. The worst part is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. When our work day is complete, most people do not want to go to the gym. A juicy, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making healthy decisions doesn’t have to be a pain. If you are persistent you’ll get all of the activity and appropriate food choices you need. Here are some of the best techniques to be healthy and balanced.
Climb stairs. Instead of choosing the elevator, climb the stairs to your floor. While this will be difficult to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is entirely do-able. Even if your office or home is on one of the highest floors, you can decide to get off of the elevator early and take the stairs the rest of the way. So many people choose the elevator over hiking even a single flight of stairs. Even just a single flight of stairs, when travelled up or down a few times a day–can be a great boost to your system.
There are a whole lot of things that contribute to your getting healthy. An expensive gym membership and very restrictive diets are not the only way to do it. You can do little things every day to improve upon your health and lose weight. Being smart when you choose your food and activities is where it begins. Getting as much exercise as you possibly can is another factor. Remember: being healthy isn’t just about losing weight. You need to help to make your body as strong as possible.
We hope you got benefit from reading it, now let’s go back to puto maya/sticky rice recipe. You can have puto maya/sticky rice using 5 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to make Puto Maya/Sticky Rice:
- Use 1 1/2 cup of glutinous rice or malagkit rice.
- Get 400 ml of coconut milk or gata.
- Provide 1/4 cup of sugar.
- Prepare 1/2 tsp of salt.
- Prepare 1 tbsp of chopped ginger.
Instructions to make Puto Maya/Sticky Rice:
- Wash glutinous rice to remove impurities and until water is clear. Soak it in water overnight..
- In a bowl, mix coconut milk, sugar, salt and ginger. Then pour in the liquid mixture and the glutinous rice in a wok..
- Cook in medium heat. Make sure to stir from time to time to prevent rice from sticking at the bottom of the pan..
- Once the milk turns to transparent or oily, thats your cue that its ready to be transferred in the steamer..
- Place banana leaves at the bottom and place your partially cooked malagkit rice. Steam for 20-30mins..
- Pasck it in banana leaves and serve with hot sikwate, muscovado sugar or ripe mango..
Puto is a classic Filipino rice cake that is made with steaming. Giving modifications to the original recipe, a puto maya rice cake is now known. Puto is eaten as is or with butter and/or grated fresh coconut, or as an accompaniment to a number of savoury viands (most notably, dinuguan or pork blood stew). Puto maya, a type of rice cake which originated from Cebu, is made of glutinous rice, fresh ginger and sweetened milk. The rice is first soaked in water for an hour to hasten cook time, steamed with the rest of the concoction until tender and sticky, and then wrapped in banana leaves or molded using individual-sized bowls to serve.
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