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Before you jump to Tricolour Rice Bowl with Beef Mince recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

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We hope you got benefit from reading it, now let’s go back to tricolour rice bowl with beef mince recipe. To cook tricolour rice bowl with beef mince you only need 14 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to make Tricolour Rice Bowl with Beef Mince:

1. Take of Gingered beef.
2. Get of Minced beef.
3. Provide of ○Sugar.
4. Take of ○Mirin.
5. Use of ○Soy sauce.
6. Take of ○Sake.
7. Provide of from a tube ○Ginger.
8. Use of Scrambled eggs.
9. Prepare of Eggs.
10. Provide of Sugar.
11. Take of Soy sauce.
12. You need of Spinach.
13. Take of heads? as much (to taste) Spinach.
14. Use of for blanching Salt.

Steps to make Tricolour Rice Bowl with Beef Mince:

1. Prepare the spinach. Boil the water and add the spinach, roots first. Blanch quickly and soak in a bowl of water to remove the bitterness..
2. Squeeze out the excess water and cut into bite-sized lengths (3-4 cm long?)..
3. Make the eggs. Beat the eggs. Add the sugar and soy sauce, then mix well..
4. Heat some vegetable oil (not listed in the ingredients) in a frying pan. Add the egg mixture and stir until crumbly..
5. Make the gingered beef. Combine the ○ ingredients..
6. Heat some vegetable oil (not listed in the ingredients) in a frying pan and add the minced meat. Fry until the beef starts to change colour and crumble..
7. Add the Step 5 ingredients to Step 6 and continue to cook. Reduce the sauce until it is slightly below the top of the mince. You can reduce more or less to taste..
8. Arrange the beef, eggs, and spinach on cooked rice..

If that's what you'd call it. Heat a large deep nonstick skillet over high heat, spray with oil and add the ground beef. Afterwards thoroughly drain the noodles in a colander or sieve. Beef Mince Jollof Rice is a tasty version of Nigerian Jollof Rice prepared with minced beef or ground beef. If you have kids who do not eat their lumps of meat after eating a meal, this is a great way to make the meat disappear into the rice without them knowing that they are eating meat.

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