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Before you jump to Fried githeri recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.

Many of us have been taught to think that comfort foods are bad and should be avoided. At times, if your comfort food is basically candy or other junk foods, this can be true. Other times, however, comfort foods can be completely nourishing and it’s good for you to consume them. There are some foods that, when you eat them, may better your mood. If you are feeling a little bit down and you need a happiness pick me up, try some of these.

It’s easy to overcome your bad mood when you consume grains. Quinoa, millet, teff and barley are all really great for helping raise your happiness levels. These grains can help you feel full for longer as well, which is a mood improver. Feeling famished can be terrible! The reason these grains are so great for your mood is that they are not difficult for your body to digest and process. You digest these foods faster than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

As you can see, you don’t need to eat junk food or foods that are not good for you so you can feel better! Try some of these tips instead.

We hope you got benefit from reading it, now let’s go back to fried githeri recipe. You can cook fried githeri using 10 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to prepare Fried githeri:

1. Provide 600 g of boiled githeri.
2. Take 4 of tomatoes.
3. Take 2 of big carrots.
4. Use 1 piece of zucchini.
5. Use 6 cloves of garlic crushed.
6. You need 1 of green capsicum.
7. Get 1 of onion.
8. Prepare 4 of royco cubes.
9. Prepare 2 g of salt.
10. Prepare of C/oil.

Instructions to make Fried githeri:

1. Fry onion to golden brown.
2. Add tomatoes, garlic, zucchini, salt n royco cubes cover for 2mins.
3. Add the boiled githeri mix cover for 5mins.
4. Add carrots and capsicum.
5. Add 1 cup water and let boil.
6. Ready to serve.

It is also known as muthere or mutheri. It is traditionally prepared with dry beans and corn, however. This dish is a basic maize (corn) and bean stew and it originated in the Kikuyu tribe in Africa. It is a great source of protein. dried whole kernel corn (maize); rinsed in cold water. dried beans (kidney beans or similar); soaked in cold water for a few hours, rinsed. Githeri is a well known Kenyan dish common with the central region of the country.

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