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Before you jump to Fried rice recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
A lot of us have been taught to think that comfort foods are bad and should be avoided. Sometimes, if the comfort food is a sugary food or some other junk food, this holds true. Other times, comfort foods can be very healthy and good for us to eat. There are several foods that actually can raise your moods when you eat them. If you are feeling a little bit down and need a happiness pick me up, try a couple of these.
Some grains are actually excellent for repelling bad moods. Quinoa, millet, teff and barley are all actually great for helping boost your happiness levels. They help you feel full too which can really help to make your mood better. Feeling famished can truly bring you down! The reason these grains elevate your mood is that they are not hard to digest. You digest these foods faster than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel better, mood wise.
So you see, you don’t need to eat junk food or foods that are terrible for you to feel better! Try a few of these hints instead.
We hope you got insight from reading it, now let’s go back to fried rice recipe. To make fried rice you only need 5 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to make Fried rice:
- Get 1 of onion.
- Take 1 of bell pepper.
- Provide 1 of zucchini.
- Take 1 bunch of spinach.
- Use 2 cup of basmati c or jasmine rice.
Instructions to make Fried rice:
- cook rice. use which ever rice you have. make sure that the rice is properly cooked otherwise the final dish will be dry.
- while the rice is cooking chop the onion, bell pepper and the zucchini into the preferred serving sizes. I usually chop them into 0.5 cm cubes.
- slowly fry the onions with either olive oil or veggie oil.
- once the onions are a little glazy add the bell pepper as this takes longer to cook than zucchini. once the bell pepper is a little soft and the sweet taste has been release add the chopped zucchini. fry the ingredients on low heat until the rice is cooked..
- add the rice to the fried veggies and increase the heat. add pepper, soy sauce, and whichever seasoning you have lying around that you feel would add taste. for example paprika powder, cumin powder, oregano, some tomatoes sauce, fish sauce, oyster sauce, etc..
- stir fry until all the ingredients are properly cooked and the rice has a few deep fried grains. lastly add the fresh spinach leaves and some freshly pressed garlic.
- can be served as the main dish or as a side dish. for example tonight I'm making the fried rice as a side dish to oven baked chicken breasts.
Authentic Chinese restaurants make Fried Rice with Chinese Sausage. I'm betting that the vast majority of readers have never bought or cooked Chinese Sausage before. And fried rice can be soggy and tasteless if it's not done right. Here are my full instructions and tips (plus video) for making perfect fried rice. You know when you think back to your childhood.
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