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Before you jump to Homemade Chili with Kidney Beans & Beef recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

We all know that, in order to really be healthful, nutritious and balanced meal plans are important as are good amounts of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we need to do. At the conclusion of the day, the majority of us want to go home, not to the gym. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super difficult. If you are diligent you’ll get all of the activity and healthy food you need. Here are some hints to be as healthy as possible.

Climb stairs. Instead of selecting the elevator, ascend the stairs to your floor. While this will be tough to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. Even if your office or home is on one of the top floors, you can choose to get off of the elevator early and take the stairs the rest of the way. Most people will choose to be sluggish and take an elevator instead of opting for exercise on the stairs. Even if you only have just one flight to climb, climbing along it during the day is a great way to get extra exercise.

There are all kinds of things that you can do to get wholesome. Intensive gym visits and directly defined diets are not always the solution. Little things, when done each day, can do a great deal to help you get healthy and lose pounds. Make sensible choices every day is a great start. Getting as much physical exercise as you possibly can is another factor. The numbers on the scale aren’t the only signal of your healthfulness. You need to help make your body as strong as possible.

We hope you got insight from reading it, now let’s go back to homemade chili with kidney beans & beef recipe. You can cook homemade chili with kidney beans & beef using 16 ingredients and 7 steps. Here is how you do that.

The ingredients needed to prepare Homemade Chili with Kidney Beans & Beef:

1. Prepare 1 of onion.
2. Prepare 3 cloves of garlic.
3. Prepare 1/2 of Red or green bell pepper.
4. Provide 2 Tbsp of chili powder (the spice mix).
5. Take 1/2 Tbsp of Cumin.
6. Take 1 tsp of Coriander.
7. Get 1/2 tsp of red pepper flakes.
8. Prepare 1 tsp of oregano.
9. Provide 1/4 tsp of cayenne.
10. Get 200 g of Ground beef, or beef in cut in blocks works too.
11. Provide 1 can of Tomatoes.
12. Use 1 can of Kidney beans.
13. Prepare 450 ml of Tomato juice.
14. Get 1/2-1 tsp of salt to taste.
15. You need 1/8 of Kabocha pumpkin, cubed (optional – adds nice sweet note).
16. Take of TOPPINGS: Yogurt, sour cream, shredded cheese, etc..

Instructions to make Homemade Chili with Kidney Beans & Beef:

1. Mince garlic, chop onion and bell pepper into small pieces..
2. Heat oil. Add onion, bell pepper, garlic, & all spices. Cook until soft and begin to brown..
3. Increase the heat a bit, and brown half of the beef breaking apart with a spatula or wooden spoon. Add in the second half and brown..
4. Add beans, tomatoes, tomato juice & salt (about 1/4 tsp or so)..
5. Simmer 30 min w/ lid on, remove lid and simmer an additional 30 min. Adjust spices to taste, adding more salt if needed. (actually, if you have time, simmer for 1 hour w/ lid and another hour without). Adjust spices and salt at the end..
6. If adding in Kabocha pumpkin, add it in about 20 – 25 minutes before the chili will be done. You can add it in with the tomatoes and beans, but it tends to fall apart if simmered too long..
7. Garnish with yogurt or sour cream to take away some of the heat from the spice. Add cheese if you like. Also great with fresh cilantro!.

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