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Before you jump to Pan fried veges recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
Most of us have been taught to believe that comfort foods are not good and should be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this holds true. Soemtimes, comfort foods can be perfectly nutritious and good for us to consume. There are some foods that, when you consume them, could better your mood. If you seem to feel a little bit down and need a happiness pick me up, try a couple of these.
It’s not difficult to fight your bad mood when you consume grains. Barley, quinoa, millet, teff, etc are all excellent for helping you feel better. These foods can help you feel full for longer too, which is a mood improver. Feeling famished can truly make you feel awful! These grains can elevate your mood because it’s not at all hard for your body to digest them. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, improves your mood.
As you can see, you don’t need to stuff your face with junk food when you wish to feel better! Try some of these instead!
We hope you got benefit from reading it, now let’s go back to pan fried veges recipe. You can cook pan fried veges using 7 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to prepare Pan fried veges:
- Prepare of Cooking oil.
- Get of Zucchini.
- Provide of Broccoli.
- Provide of Cauliflower.
- Take of Green leafy onions.
- Get of Salt.
- Prepare of Potatoes.
Steps to make Pan fried veges:
- Slice your broccoli and zucchini into small pieces and steam for about 3 minutes..
- Heat a sauce pan, lace it with oil. Put in your broccoli, zucchini and add salt, stir together and let cook till it begins to brown..
- Add your onions and potatoes and stir. When crispy enough add the pinched cauliflower and simmer for about 4 minutes under low heat. Remove and serve..
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