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Before you jump to Fried yam and plantain with scrambled egg sauce recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

We all realize that, in order to really be healthy and balanced, nutritious and balanced diets are important as are good amounts of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we need to do. Working out at the gym isn’t something people make time for when they get off from work. People crave sweets and salts, not veggies (unless they are vegetarians). The good news is that making healthy decisions doesn’t have to be a chore. If you keep going with it, you’ll get all of the required exercise and healthy food. Here are some hints to be as healthful as possible.

Go up the stairs. Instead of selecting the elevator, climb the stairs to your floor. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. If you do work on a very high floor, why not get off the elevator a couple of floors early and walk the rest of the way? Lots of people choose the easy elevator ride instead of making an attempt on the stairs. Even just a individual flight of stairs, when walked up or down a few times a day–can be a great improvement to your system.

There are all kinds of things that you can do to get wholesome. Not all of them necessitate fancy gym memberships or restricted diets. Little things, when done every single day, can do plenty to make it easier to get healthy and lose pounds. Make sensible choices every day is a great start. Getting as much exercise as possible is another factor. The numbers on the scale aren’t the only indication of your healthfulness. You need your body to be powerful too.

We hope you got benefit from reading it, now let’s go back to fried yam and plantain with scrambled egg sauce recipe. You can cook fried yam and plantain with scrambled egg sauce using 10 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to cook Fried yam and plantain with scrambled egg sauce:

1. You need of Raw Yam (300g)peeled and cut to shape.
2. Provide of Raw Plantain (200g)peeled and cut to shape.
3. Take of Tomato 6 plums (chopped).
4. Use of Onion 1 small.
5. Prepare 4 pieces of Pepper.
6. Take of Eggs x3.
7. Use of Veg. Oil 1 cooking spoon.
8. Prepare of Stock cube I cube.
9. Provide to taste of Salt.
10. You need of Plenty for deep frying.

Instructions to make Fried yam and plantain with scrambled egg sauce:

1. Heat up your oil in a pan or deep fryer and fry the yam and plantain till done.
2. Put 1 soup spoon of oil on a hot pan and fry the onion, tomato and pepper on medium heat for 4 minutes then add the stock cube..
3. Whisk the eggs in a bowl and add it to the sauce on the fire and stir immediately to mix and the a little water just enough to steam and cover for a minute. Check if the taste is OK else add salt and it's ready..

This Week's Main course is fried plantain with Tuna and scrambled egg sauce. We really can't imagine breakfast without eggs, can you? When we start thinking about all the ways eggs can transformed into something delicious, we just get hungrier and hungrier. Here's a quick guide to everything we know about buying, preparing, and cooking eggs for breakfast! To make this recipe these are the ingredients you'll need : egg , yam , vegetable oil ,aromat, onions.

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