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Before you jump to Bok Choy with Fluffy Creamy Scrambled Egg and Ankake Sauce recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
We all know that, in order to really be healthy and balanced, nutritious and balanced meal plans are important as are good amounts of exercise. However, we do not always have the time or the power that this type of lifestyle involves. At the end of the day, most of us want to go home, not to the gym. A delicious, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super hard work. If you are diligent you’ll get all of the activity and appropriate food choices you need. Here are some hints to be as healthy as possible.
Take the stairs. Rather than riding an elevator, walk up the stairs to the floor you live or work on. While this will be hard to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. If you do work on a very high floor, why not get off the elevator a couple of floors early and walk the rest of the way? Lots of people choose the easy elevator ride instead of making an attempt on the stairs. Even just a individual flight of stairs, when walked up or down a few times a day–can be a great boost to your system.
There are all sorts of things that you can do to get healthy. An costly gym membership and very restrictive diets are not the only way to do it. Little things, when done each day, can do plenty to make it easier to get healthy and lose pounds. Make shrewd choices every day is a great start. A good amount of physical activity each day is also critical. Don’t overlook that health isn’t only about simply how much you weigh. You want your body to be powerful too.
We hope you got insight from reading it, now let’s go back to bok choy with fluffy creamy scrambled egg and ankake sauce recipe. You can cook bok choy with fluffy creamy scrambled egg and ankake sauce using 9 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to prepare Bok Choy with Fluffy Creamy Scrambled Egg and Ankake Sauce:
- Provide 3 of to 4 Bok choy.
- Take 4 of ○Eggs.
- You need 1 tbsp of ○Sugar.
- Use 1/2 tsp of ○Salt.
- Prepare 2 tbsp of Sesame oil or vegetable oil.
- Get 2 tbsp of Sake.
- Get 3 of to 4 shakes ●Chinese soup stock (or dashi stock) granules.
- Prepare 1 tbsp of ●Oyster sauce.
- Use 1 tbsp of each ◎Katakuriko + water.
Steps to make Bok Choy with Fluffy Creamy Scrambled Egg and Ankake Sauce:
- Shred the bok choy into single leaves. Mix the ○ ingredients together. Heat sesame or vegetable oil in a pan..
- Add○ ingredients to a hot pan. Stir rapidly to make soft-set scrambled eggs, then remove from the pan..
- Add the bok choy and sake to the pan. Cover with a lid and steam-cook over medium heat, turning the bok choy over occasionally until it has wilted..
- Add the ● ingredients to the pan and stir lightly, then add the ◎ katakuriko dissolved in water to thicken the sauce. Return the scrambled eggs to the pan, mix to combine and it's done..
If you're looking for a main dish to go with the bok choy I recommend my Scallops with Citrus Ginger Sauce, Crispy Baked Chicken Thighs and Dijon Baked Salmon. This recipe produces fluffy, fully cooked, diner-style scrambled eggs. A small proportion of milk provides a sense of creamy richness, without going overboard. Adding the eggs to a hot pan encourages the formation of big, fluffy curds. While the egg is cooking, you can take out some bok choy and wash it.
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