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Before you jump to Bok Choy with Fluffy Creamy Scrambled Egg and Ankake Sauce recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
We all realize that, in order to really be healthy, nutritious and balanced meal plans are important as are good amounts of exercise. However, we do not always have the time or the power that this type of lifestyle involves. Going to the gym isn’t something people decide to do when they get off from work. We want a yummy, greasy burger, not an equally delightful salad (unless we’re vegetarians). The good news is that making healthy decisions doesn’t have to be irritating. If you keep at it, you’ll get all of the required nutrients and exercise. Here are some of the best techniques to be healthy.
Consider the stairs. Instead of choosing the elevator, ascend the stairs to your floor. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. Even if you do live or work on one of the higher floors, you can still get out of the elevator early and climb up the stairs the rest of the way. Lots of people opt for the easy elevator ride instead of making an efforts on the stairs. That just one flight of stairs—when taken a few times a day—can be just the added boost that your system needs.
There are plenty of things you can do to become healthy. Not all of them require fancy gym memberships or limited diets. You can do small things every day to improve upon your health and lose weight. Being smart about the choices you make each day is a start. Getting as much physical exercise as possible is another factor. The numbers on the scale aren’t the only indication of your health levels. You need to make your body as strong you can make it.
We hope you got benefit from reading it, now let’s go back to bok choy with fluffy creamy scrambled egg and ankake sauce recipe. You can have bok choy with fluffy creamy scrambled egg and ankake sauce using 9 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Bok Choy with Fluffy Creamy Scrambled Egg and Ankake Sauce:
- Prepare 3 of to 4 Bok choy.
- Get 4 of ○Eggs.
- Provide 1 tbsp of ○Sugar.
- Use 1/2 tsp of ○Salt.
- Get 2 tbsp of Sesame oil or vegetable oil.
- Take 2 tbsp of Sake.
- Provide 3 of to 4 shakes ●Chinese soup stock (or dashi stock) granules.
- Take 1 tbsp of ●Oyster sauce.
- Take 1 tbsp of each ◎Katakuriko + water.
Instructions to make Bok Choy with Fluffy Creamy Scrambled Egg and Ankake Sauce:
- Shred the bok choy into single leaves. Mix the ○ ingredients together. Heat sesame or vegetable oil in a pan..
- Add○ ingredients to a hot pan. Stir rapidly to make soft-set scrambled eggs, then remove from the pan..
- Add the bok choy and sake to the pan. Cover with a lid and steam-cook over medium heat, turning the bok choy over occasionally until it has wilted..
- Add the ● ingredients to the pan and stir lightly, then add the ◎ katakuriko dissolved in water to thicken the sauce. Return the scrambled eggs to the pan, mix to combine and it's done..
If you're looking for a main dish to go with the bok choy I recommend my Scallops with Citrus Ginger Sauce, Crispy Baked Chicken Thighs and Dijon Baked Salmon. This recipe produces fluffy, fully cooked, diner-style scrambled eggs. A small proportion of milk provides a sense of creamy richness, without going overboard. Adding the eggs to a hot pan encourages the formation of big, fluffy curds. While the egg is cooking, you can take out some bok choy and wash it.
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