Easy Recipe: Appetizing Bok Choy with Fluffy Creamy Scrambled Egg and Ankake Sauce

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Bok Choy with Fluffy Creamy Scrambled Egg and Ankake Sauce

Before you jump to Bok Choy with Fluffy Creamy Scrambled Egg and Ankake Sauce recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already realize that, to achieve true health, your diet needs to be balanced and wholesome and you need to get a good amount of exercise. The worst part is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. Working out at the gym isn’t something people make time for when they get off from work. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You will be delighted to discover that getting healthy doesn’t have to be hard. With practice you can get all of the nutritional requirements and the physical exercise that you need. Here are some of the best techniques to be healthy.

Make smart choices when shopping for groceries. Making good decisions when buying groceries means that you’ll be able to eat nutritious meals without a lot of effort. At the conclusion of your day do you really want to deal with crowded grocery stores and long waits in the drive through line? You’re going to go home and cook what you have in the cupboards. Make sure that what you already have is healthful. This way—even if you pick out something a little greasy or not as good for you as it could be, you’re still choosing foods that are better for you than you would get at the local diner or fast food drive through window.

There are many things you can do to become healthy. An overpriced gym membership and very restrictive diets are not the only way to do it. It is the little things you choose on a daily basis that really help you with weight loss and becoming healthy. Being intelligent about the choices you make each day is a start. A good amount of physical activity each day is also important. Remember: being healthy isn’t just about losing weight. You need to make your body as strong you can make it.

We hope you got insight from reading it, now let’s go back to bok choy with fluffy creamy scrambled egg and ankake sauce recipe. To make bok choy with fluffy creamy scrambled egg and ankake sauce you need 9 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Bok Choy with Fluffy Creamy Scrambled Egg and Ankake Sauce:

  1. You need 3 of to 4 Bok choy.
  2. Get 4 of ○Eggs.
  3. Use 1 tbsp of ○Sugar.
  4. Get 1/2 tsp of ○Salt.
  5. Provide 2 tbsp of Sesame oil or vegetable oil.
  6. Provide 2 tbsp of Sake.
  7. Use 3 of to 4 shakes ●Chinese soup stock (or dashi stock) granules.
  8. Get 1 tbsp of ●Oyster sauce.
  9. Prepare 1 tbsp of each ◎Katakuriko + water.

Instructions to make Bok Choy with Fluffy Creamy Scrambled Egg and Ankake Sauce:

  1. Shred the bok choy into single leaves. Mix the ○ ingredients together. Heat sesame or vegetable oil in a pan..
  2. Add○ ingredients to a hot pan. Stir rapidly to make soft-set scrambled eggs, then remove from the pan..
  3. Add the bok choy and sake to the pan. Cover with a lid and steam-cook over medium heat, turning the bok choy over occasionally until it has wilted..
  4. Add the ● ingredients to the pan and stir lightly, then add the ◎ katakuriko dissolved in water to thicken the sauce. Return the scrambled eggs to the pan, mix to combine and it's done..

If you're looking for a main dish to go with the bok choy I recommend my Scallops with Citrus Ginger Sauce, Crispy Baked Chicken Thighs and Dijon Baked Salmon. This recipe produces fluffy, fully cooked, diner-style scrambled eggs. A small proportion of milk provides a sense of creamy richness, without going overboard. Adding the eggs to a hot pan encourages the formation of big, fluffy curds. While the egg is cooking, you can take out some bok choy and wash it.

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