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In general, people have been trained to believe that “comfort” foods are bad for the body and need to be avoided. At times, if your comfort food is candy or some other junk food, this is true. Other times, comfort foods can be utterly nourishing and good for us to eat. There are some foods that actually can raise your moods when you eat them. If you feel a little bit down and you need an emotional pick me up, try a number of these.

Cold water fish are good if you would like to feel happier. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all high in omega-3s and DHA. These are two substances that promote the quality and function of the grey matter in your brain. It’s true: consuming a tuna fish sandwich can earnestly elevate your mood.

Now you can see that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Go with these hints instead!

We hope you got insight from reading it, now let’s go back to sliced pork and zucchini fried with oyster-mayo sauce recipe. To make sliced pork and zucchini fried with oyster-mayo sauce you need 8 ingredients and 4 steps. Here is how you do it.

The ingredients needed to make Sliced Pork and Zucchini Fried with Oyster-Mayo Sauce:

1. Use 400 grams of Sliced pork chunks.
2. Take 2 tbsp of Cooking sake.
3. Take 1 of Zucchini.
4. Use 1 clove of Chopped garlic.
5. Prepare 2 tbsp of Mayonnaise.
6. Use 2 tbsp of Oyster sauce.
7. Take 1 of Salt and pepper.
8. Take 1 of Ground sesame (white).

Steps to make Sliced Pork and Zucchini Fried with Oyster-Mayo Sauce:

1. Cut the pork into bite-sized pieces and rub with cooking sake. Slice the zucchini into 2-3 mm slices..
2. Heat mayonnaise and garlic in a pan on medium heat. When the mayo begins to melt, add the pork..
3. When the pork is about 80% cooked through, add the zucchini and sprinkle with salt and pepper. When the zucchini gets tender, stir in the oyster sauce..
4. Turn the heat up to high and cook for about 1-2 minutes until the water reduces. Sprinkle as much sesame as you like!.

You can use different cut of pork if you are not a fan of pork belly. Throw in some green chilies or jalopeños, and green. This spicy, satisfying pork and zucchini stir-fry, rich with ginger and garlic, is the ultimate solution when you don't know what to cook midweek. Make the sauce: Stir all the ingredients together in a small bowl and set aside. Make the stir-fry: Cut each zucchini in half lengthwise, then slice each half.

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