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Before you jump to Stir-Fried and Simmered Zucchini & Atsuage recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.
Mostly, people have been taught to think that “comfort” foods are bad for the body and must be avoided. But if your comfort food is candy or junk food this holds true. Otherwise, comfort foods can be super nourishing and good for you. There are a number of foods that, when you eat them, could improve your mood. If you are feeling a little bit down and need a happiness pick me up, try a couple of these.
Eggs, you may be astonished to discover, are great at fighting depression. Just make sure that you do not throw away the egg yolk. The yolk is the part of the egg that is the most crucial in terms of helping raise your mood. Eggs, specifically the yolks, are rich in B vitamins. B vitamins can genuinely help you improve your mood. This is because they help your neural transmitters–the parts of your brain that dictate your mood–work better. Consume an egg and be happy!
So you see, you don’t need to stuff your face with junk food when you are wanting to feel better! Try some of these suggestions instead.
We hope you got benefit from reading it, now let’s go back to stir-fried and simmered zucchini & atsuage recipe. You can cook stir-fried and simmered zucchini & atsuage using 8 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to make Stir-Fried and Simmered Zucchini & Atsuage:
- Get 1 of Zucchini.
- You need 1 of packet Atsuage.
- Use 1 bunch of Chirimen jako – salted semi-dried tiny fish.
- Use 1 tbsp of Sesame oil.
- Use 2 tbsp of Mentsuyu.
- Provide 1/2 tsp of Soy sauce.
- Take 2 tbsp of Toasted white sesame seeds.
- Provide 1 of as much (to taste) Green onion or scallion.
Instructions to make Stir-Fried and Simmered Zucchini & Atsuage:
- Slice the zucchini into 6-7 mm wedges and cut the atsuage into 2 cm cubes. Thinly slice the green onion..
- Oil a frying pan with sesame oil and heat it up. Add the zucchini and lightly stir-fry, then add the atsuage and chirimen jako and continue to cook..
- After 1 minute of stir-frying, pour in the mentusyu and soy sauce, stir-fry everything together and stop the heat..
- Transfer to a plate and serve topped with a sprinkling of sesame seeds and green onion..
Our goal this week has been to give you a few fresh ideas for this most ubiquitous of summer squash, recipes to wake you up instead of making you hit the snooze button one more time. This stir-fry from Michael Natkin of Herbivoracious. Add the zucchini to the wok, stir-fry until just tender (two minutes), then add mushrooms. Deglaze the wok with the shaoxing, then add the sugar, stock, remaining soy and oyster sauces. Simmer for about one minute until the liquid reduces and thickens.
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