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Before you jump to Fried Corn & Zucchini with Coriander and Thyme recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.

A lot of us think that comfort foods are not good for us and that we must avoid them. At times, if the comfort food is a high sugar food or some other junk food, this holds true. Otherwise, comfort foods could be super healthy and good for you. There are some foods that actually can improve your moods when you eat them. When you are feeling a little down and are in need of an emotional boost, try a few of these.

Build a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all helpful for elevating your mood. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is the “feel good” natural substance that dictates to your brain how you feel day in and day out. The more serotonin you have, the more pleasant you are going to feel. Not only that, nuts, in particular, are a fantastic source of protein.

So you see, you don’t have to turn to junk food or foods that are not good for you just so to feel better! Try a few of these instead!

We hope you got benefit from reading it, now let’s go back to fried corn & zucchini with coriander and thyme recipe. You can have fried corn & zucchini with coriander and thyme using 8 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to prepare Fried Corn & Zucchini with Coriander and Thyme:

1. Get 2 ears of fresh corn.
2. Use 1/2 of small zucchini.
3. Use 1/2 of red onion or regular onion.
4. Prepare 1 handful of greens (e.g. beet greens, spinach, kale, etc.).
5. You need 1/2 tsp of ground coriander seed or more to taste.
6. You need 2-3 sprigs of fresh thyme.
7. Prepare 1 Tbsp of olive oil.
8. Provide to taste of salt and pepper.

Steps to make Fried Corn & Zucchini with Coriander and Thyme:

1. Cut the kernels from the corn cobs with a knife. Cut the zucchini into bite-size pieces. Dice the onion. Roughly chop the greens..
2. Heat a frying pan on medium and add the oil. When oil is hot add the onion and saute for 2-3 minutes until soft..
3. Add the corn, zucchini, stems of the greens (if any), coriander, thyme, and a good pinch of salt. Saute until zucchini and stems begin to get somewhat softened (maybe about 5-7 minutes), then add the rest of greens. Add more olive oil while sautéing if needed..
4. Continue to saute until the greens are wilted and the corn is done cooking (maybe another 2-3 minutes). Adjust the salt and sprinkle in pepper to taste..
5. Serve as is, on top of salads, or in corporate into a sandwich..

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