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Before you jump to Fried plantain,scrambled eggs and carrot sauce recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already understand that, to achieve true health, your diet needs to be sensible and wholesome and you need to get a good amount of exercise. However, we do not always have the time or the energy that this type of lifestyle requires. Working out at the gym isn’t something people want to do when they get off from work. A juicy, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You will be pleased to discover that becoming healthy doesn’t have to be hard. If you are conscientious you’ll get all of the activity and healthy food you need. Here are some of the best techniques to be healthy and balanced.

Take the stairs. Instead of choosing the elevator, climb the stairs to your floor. This isn’t as easy to do if you work on a very high floor but if you work on a lower floor, utilizing the stairs is a superb way to get some extra exercise. Even if your office or home is on one of the top floors, you can choose to get off of the elevator early and take the stairs the remainder of the way. Lots of people opt for the easy elevator ride instead of making an attempt on the stairs. Even just a individual flight of stairs, when travelled up or down a few times a day–can be a great boost to your system.

There are a lot of things that factor into getting healthy. Not all of them demand fancy gym memberships or limited diets. Little things, when done every single day, can do plenty to help you get healthy and lose pounds. Being clever when you choose your food and routines is where it begins. Getting as much physical exercise as you possibly can is another factor. Remember: being healthy and balanced isn’t just about losing weight. You really want your body to be powerful too.

We hope you got insight from reading it, now let’s go back to fried plantain,scrambled eggs and carrot sauce recipe. To make fried plantain,scrambled eggs and carrot sauce you only need 9 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to make Fried plantain,scrambled eggs and carrot sauce:

1. Get of eggs.
2. Use of big ripe plantains.
3. You need of medium size carrot.
4. Take of medium red plum tomato.
5. You need of fresh pepper.
6. Get of onions.
7. You need of tablespoonful vegetable oil.
8. Provide of knowr chicken cube maggi.
9. Use of salt to taste.

Instructions to make Fried plantain,scrambled eggs and carrot sauce:

1. Wash and chop the onions,carrot,tomato and fresh pepper then set aside.
2. Peel and slice plantain sprinkle a pinch of salt,Heat oil in a pan and fry plantains until golden brown on both sides..
3. Crack eggs into a small bowl and apinch of salt,. Whisk and fry eggs then set aside.
4. Heat up oil then add the chopped onions,carrot,tomato and fresh pepper stir and allow to fry for about 10 secounds then turn off heat and serve with plantain and eggs.

Learn how to make perfect scrambled eggs with this easy recipe. A quick breakfast packed with protein, courtesy of Bill Granger. Learn how to make perfect scrambled eggs with this easy recipe. Heat a small non-stick frying pan for a minute or so, then add a knob of butter and let it melt. Scrambled egg not only is great for breakfast but can be used to make healthy stir fry dishes as well.

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