How to Prepare Appetizing Breakfast: Sweet Potatoes Fries with Scrambled Eggs

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Before you jump to Breakfast: Sweet Potatoes Fries with Scrambled Eggs recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Everybody knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper level of exercise. Sadly, there isn’t constantly enough time or energy for us to really do the things we need to do. At the end of the day, the majority of us want to go home, not to the gym. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making healthy decisions doesn’t have to be a chore. If you keep going with it, you’ll get all of the required exercise and healthy food. Here are some of the best methods to be healthy and balanced.

Go up the stairs. Walk up the stairs to where you live or work instead of using the elevator. This isn’t as easy to do if you work on a very high floor but if you work on a lower floor, utilizing the stairs is a superb way to get some extra exercise. If you do work on a super high floor, why not get off the elevator a couple of floors earlier and walk the rest of the way? Lots of people choose the easy elevator ride instead of making an effort on the stairs. That one flight of stairs—when taken a several times a day—can be just the additional boost that your system needs.

There are a whole lot of things that factor into getting healthy. An costly gym membership and very restrictive diets are not the only way to do it. It is the little things you choose on a daily basis that really help you with weight loss and getting healthy. Being smart when you choose your food and activities is where it begins. Trying to get in as much exercise as possible is another. The numbers on the scale aren’t the only signal of your healthfulness. You want your body to be powerful too.

We hope you got benefit from reading it, now let’s go back to breakfast: sweet potatoes fries with scrambled eggs recipe. You can cook breakfast: sweet potatoes fries with scrambled eggs using 9 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Breakfast: Sweet Potatoes Fries with Scrambled Eggs:

1. Provide of large Sweet potatoes 🍠.
2. You need of large eggs 🥚.
3. You need of fresh tomatoes 🍅.
4. Use of fresh pepper.
5. You need of small onion.
6. You need of Salt.
7. Take of Canola oil got frying.
8. Prepare of secret spice.
9. Provide of Baked beans to serve.

Instructions to make Breakfast: Sweet Potatoes Fries with Scrambled Eggs:

1. Wash and remove the sweet potatoes peel, slice into desired shape wash immediately and sprinkle salt and set aside.
2. Heat up canola oil in a frying or a small pot for shallow frying once it’s hot, fry sweet potatoes till it’s crispy drain in a paper towel and set aside.
3. Wash tomatoes, onion and pepper and diced; break eggs, add little salt and whisk and set aside.
4. Heat up frying pan once it’s hot, add little canola oil and then add onion after a minute or 2 stir for about a minute.
5. Add fresh tomatoes and pepper; stir and allow it fry till the water dries off and make sure to stir continuously so it doesn’t burn.
6. Add little salt and secret spice, then add the whisked eggs and scramble till it’s all caked through.
7. Turn off heat and serve scrambled eggs with sweet potatoes and baked beans on the side.

For a vegan version, used roasted tofu or. These fried potatoes and eggs makes an easy breakfast for two in a skillet with scrambled eggs, home fries, and olive oil. Sprinkle the eggs and potatoes with the cheese and fresh herbs, remove the skillet from the heat, and let the whole shebang rest for a few minutes until the residual heat melts. Scrambled eggs are soft, fluffy, and versatile. But what goes well with them?

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