How to Make Appetizing Pan-Fried Zucchini with Cheese and Panko

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Pan-Fried Zucchini with Cheese and Panko

Before you jump to Pan-Fried Zucchini with Cheese and Panko recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

For the most part, people have been taught to think that “comfort” foods are bad for the body and should be avoided. Often, if your comfort food is basically candy or other junk foods, this is true. Other times, however, comfort foods can be totally nutritious and it’s good for you to consume them. There are a number of foods that actually can improve your moods when you eat them. When you are feeling a little down and are in need of an emotional boost, try a few of these.

Green tea is excellent for moods. You were just expecting to read that here, weren’t you? Green tea is found to be rich in an amino acid referred to as L-theanine. Studies have discovered that this amino acid basically induces brain waves. This helps improve your mental sharpness while relaxing the rest of your body. You already knew green tea could help you be so much healthier. Now you know that applies to your mood too!

As you can see, you don’t need to stuff your face with junk food when you are wanting to feel better! Try some of these instead!

We hope you got benefit from reading it, now let’s go back to pan-fried zucchini with cheese and panko recipe. You can cook pan-fried zucchini with cheese and panko using 6 ingredients and 4 steps. Here is how you do that.

The ingredients needed to cook Pan-Fried Zucchini with Cheese and Panko:

  1. You need 1 of Zucchini.
  2. Get 200 ml of ● Panko.
  3. You need 4 tbsp of ●Parmesan cheese.
  4. Provide 1 dash of Salt.
  5. Get 3 tbsp of Olive oil.
  6. Provide 1 of Coarsely ground black pepper.

Instructions to make Pan-Fried Zucchini with Cheese and Panko:

  1. Cut the zucchini into 7-8 mm slices, and sprinkle both sides with a small amount of salt. Let it sit for 4-5 minutes. Put the ● ingredients into a bag, and shake to mix..
  2. Put the zucchini into the bag from Step 1. Coat both sides of each slice with the mixture. *Refer to Helpful Hints..
  3. Heat olive oil in a pan over medium heat, and pan-fry both sides of the zucchini until golden brown. (When you flip them, if you need more oil, add 1 tablespoon.).
  4. Transfer to a serving plate, sprinkle with black pepper if you like, and serve..

Great side dish for any time of year. Zucchini is just one of those ubiquitous When I want something fresh, light, and easy, this Pan Fried Zucchini with Lemon and Parmesan is one of the recipes that I often turn to. Combine panko and parmesan cheese in a bowl with a touch olive oil. Adding the oil at this time will help the coating crisp up. Beat egg and milk, and Dip each zucchini fry into the bread crumb mixture pressing the crumbs to make sure they stick.

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