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Before you jump to Spaghetti with Zucchini & Fried Lemon recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

A lot of us believe that comfort foods are bad for us and that we must keep away from them. At times, if your comfort food is basically candy or other junk foods, this can be true. Other times, though, comfort foods can be altogether healthy and it’s good for you to consume them. There are a number of foods that, when you consume them, could boost your mood. If you are feeling a little bit down and in need of an emotional pick me up, try some of these.

It’s not hard to drive away your bad mood when you eat grains. Quinoa, millet, teff and barley are all actually wonderful for helping increase your happiness levels. These grains fill you up better and that can help improve your moods also. It’s not hard to feel a little bit off when you feel famished! The reason these grains are so great for your mood is that they are easy for your body to digest and process. These foods are easier to digest than others which helps kick start a rise in your blood glucose which in turn takes your mood to a happier place.

See, you don’t need to consume all that junk food when you are wanting to feel better! Try a couple of of these suggestions instead.

We hope you got insight from reading it, now let’s go back to spaghetti with zucchini & fried lemon recipe. To cook spaghetti with zucchini & fried lemon you only need 10 ingredients and 9 steps. Here is how you do that.

The ingredients needed to cook Spaghetti with Zucchini & Fried Lemon:

1. Provide 1 lb of spaghetti.
2. Use 1/4 cup of olive oil, plus more for drizzling.
3. Use 2 oz of sunflower seeds.
4. You need 1 of medium onion.
5. Take 1 of lemon.
6. Prepare 2 tbsp of capers.
7. Provide 1.25 lbs of zucchini.
8. Prepare 6 oz of feta cheese, crumbled.
9. Provide to taste of fresh parsley, chopped.
10. Get of to taste, salt & pepper.

Steps to make Spaghetti with Zucchini & Fried Lemon:

1. Cook spaghetti in salted water according to the package. Once al dente, drain and rinse with cold water to bring its temperature down. In the colander, drizzle the pasta with olive oil and toss, to prevent it from sticking..
2. Thinly slice onion and lemon (be sure to remove the seeds). Also, using a mandoline (big time saver!) thinly slice the zucchini..
3. Use a large wok and heat the olive oil on medium-high heat. Add the sunflower seeds and fry them, stirring, for 3 to 4 minutes. Use a slotted spoon to remove the seeds and reserve..
4. In the same oil, add the sliced onion and lemon. Season with salt and pepper and fry until the onions begin to caramelize and the lemon has softened (this will take around 5 minutes).
5. Add capers, stir and let sizzle for 2 minutes..
6. Add the zucchini, some more salt and pepper, and cook until the zucchini have shrunk in size by about half and are translucent (about 12 minutes). By now, the entire kitchen should smell like a delicious, lemony sauce….
7. Turn off the heat and wait for one minute. Then, add the cooled down spaghetti and toss to coat..
8. Keep tossing while adding the chopped parsley, the sunflower seeds and feta cheese. Serve with some additional parsley for garnish..
9. TIP: if you prefer, you can remove the lemon peels as you eat. I myself LOVE its bitter tang, but it can be a bit overwhelming for some..

Sun Spaghetti With Siced Zucchini Chutney Sauce, Asian Pasta With Sauteed Vegetables, Ham And Spaghetti Alfredo. Toss pasta with pesto, zucchini, and ½ cup of cooking water; add an. Recipes for spaghetti and meatballs are fraught with nonpaleo ingredients: pasta, canned tomato sauce, bread, milk, and cheese. Serve zucchini with remaining sauce and meatballs. This simple spaghetti dish is delicious and perfect for a quick and satisfying dinner.

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