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Before you jump to Easy Stir-fried Zucchini with Ponzu Sauce recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.

Many of us think that comfort foods are bad for us and that we should avoid them. However, if your comfort food is candy or junk food this can be true. Other times, however, comfort foods can be completely nourishing and it’s good for you to consume them. There are several foods that really can raise your moods when you eat them. When you feel a little down and are in need of an emotional boost, try some of these.

Make a trail mixfrom a variety of seeds and nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is possible because these foods are high in magnesium which boosts serotonin production. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given point in time. The more serotonin in your brain, the happier you’ll feel. Not just that, nuts, in particular, are a fantastic protein food source.

Now you can see that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try these hints instead!

We hope you got insight from reading it, now let’s go back to easy stir-fried zucchini with ponzu sauce recipe. You can cook easy stir-fried zucchini with ponzu sauce using 3 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to cook Easy Stir-fried Zucchini with Ponzu Sauce:

1. Take 1 of Zucchini.
2. You need 2 tbsp of Ponzu.
3. Take 1 dash of Olive oil.

Steps to make Easy Stir-fried Zucchini with Ponzu Sauce:

1. Grease your pan with olive oil and fry zucchini cut into 1 cm slices..
2. Fry both sides of zucchini, then turn the heat to low. Add ponzu sauce and cook until the moisture evaporates..
3. These are very refreshing so they're good to pack in lunchboxes..

This is our newest condiment-crush and we have plenty of ideas for how to use it. Ponzu is made from simmering rice wine, rice vinegar, soy sauce, bonito flakes, and seaweed, and then adding fresh yuzu juice. Enjoy this versatile sauce with Shabu Shabu, sashimi, grilled meats, salad, and more! You can add more katsuobushi for rich, smokey, umami-rich ponzu sauce. Umami from kombu and katsuobushi really make this homemade.

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