Easy Recipe: Yummy Quinoa, Corn & Bean Salad

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Quinoa, Corn & Bean Salad

Before you jump to Quinoa, Corn & Bean Salad recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

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There are a lot of things that factor into getting healthy. Not all of them demand fancy gym memberships or restricted diets. It is the little things you choose on a daily basis that really help you with weight loss and becoming healthy. Being intelligent about the choices you make each day is a start. Getting as much exercise as you possibly can is another factor. Remember: being healthy isn’t just about slimming down. It’s about making your body as powerful as it can be.

We hope you got benefit from reading it, now let’s go back to quinoa, corn & bean salad recipe. You can have quinoa, corn & bean salad using 12 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to make Quinoa, Corn & Bean Salad:

  1. You need 1 cup of uncooked quinoa.
  2. Take 2 cup of canned sweetcorn, drained.
  3. Get 2 cup of canned red kidney beans, drained and rinsed.
  4. Take 1/4 cup of yellow bell pepper, diced small.
  5. Prepare 1/4 cup of red bell pepper, diced small.
  6. Use 6 of cherry tomatoes, quartered.
  7. You need of Dressing.
  8. Take 1 tbsp of chipotle sauce.
  9. Get 1 tbsp of extra virgin olive oil.
  10. Get 2 tsp of clear honey.
  11. You need 1 of juice of 1 lime.
  12. Use 1 of good pinch of sea salt.

Instructions to make Quinoa, Corn & Bean Salad:

  1. Rinse the quinoa in a sieve..
  2. Put the quinoa in a pot with plenty of cold water..
  3. Bring to the boil, then cook on a medium heat for twenty minutes..
  4. Drain and allow to cool while you prepare the veg and make the dressing..
  5. Add the veg, beans and dessing in a large bowl..
  6. Add the quinoa, stir and taste…you may wabt to adjust the chipotle or salt by adding more, according to your taste..
  7. Chill until ready to serve..

This Quinoa corn and capsicum in lemon herb dressing is a great option for those suffering from Toss well and our quinoa corn and capsicum salad is ready. This Quinoa (KEEN-wah) pilaf is not only delicious and easy to prepare but also loaded with fiber and Today we will learn how to make flavorful and delicious quinao pilaf/pulao with beans and corn. Add corn, beans, parsley, thyme, pepper, and salt (optional). Trisha prepares a hearty shrimp chowder to simmer over the campfire. A video guide to corn: how to select, prepare, cook and store it.

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